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Food sources of Cystine

These are the main sources of "Cystine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Smelt, dried (Alaska Native) 0.460 g
52. Wheat germ, crude 0.458 g
53. Cereals, oats, regular and quick, not fortified, dry 0.455 g
54. Seeds, sunflower seed kernels, dried 0.451 g
55. Fish, caviar, black and red, granular 0.449 g
56. Lupins, mature seeds, raw 0.446 g
57. Goose, domesticated, meat only, cooked, roasted 0.445 g
58. Seal, bearded (Oogruk), meat, dried (Alaska Native) 0.444 g
59. Pork, cured, bacon, cooked, microwaved 0.440 g
60. Seeds, sesame seed kernels, dried (decorticated) 0.440 g
61. Seeds, watermelon seed kernels, dried 0.438 g
62. Chicken, broilers or fryers, giblets, cooked, fried 0.437 g
63. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 0.436 g
64. LITTLE CAESARS 14" Cheese Pizza, Thin Crust 0.436 g
65. Cereals, oats, instant, fortified, plain, dry 0.435 g
66. Peanut flour, low fat 0.433 g
67. Game meat, buffalo, water, cooked, roasted 0.429 g
68. Chicken, broilers or fryers, breast, meat only, cooked, fried 0.428 g
69. Snacks, soy chips or crisps, salted 0.427 g
70. Mollusks, cuttlefish, mixed species, cooked, moist heat 0.426 g
71. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 0.425 g
72. Chicken, stewing, light meat, meat only, cooked, stewed 0.423 g
73. Pork, fresh, variety meats and by-products, heart, cooked, braised 0.423 g
74. Chicken, broilers or fryers, light meat, meat only, cooked, fried 0.420 g
75. Whale, beluga, meat, dried (Alaska Native) 0.419 g
76. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 0.418 g
77. Pork, cured, ham, center slice, country-style, separable lean only, raw 0.418 g
78. Game meat, rabbit, wild, cooked, stewed 0.415 g
79. Veal, leg (top round), separable lean only, cooked, braised 0.414 g
80. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 0.412 g
81. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised 0.411 g
82. Oats 0.408 g
83. Veal, leg (top round), separable lean and fat, cooked, braised 0.408 g
84. Seeds, chia seeds, dried 0.407 g
85. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 0.405 g
86. Chicken, liver, all classes, cooked, pan-fried 0.404 g
87. Pork, fresh, variety meats and by-products, liver, raw 0.404 g
88. Wheat, hard red spring 0.404 g
89. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 0.403 g
90. Veal, shoulder, arm, separable lean only, cooked, braised 0.403 g
91. Beef, cured, breakfast strips, cooked 0.401 g
92. Beef, rib, shortribs, separable lean only, choice, cooked, braised 0.397 g
93. Chicken, broilers or fryers, breast, meat only, cooked, roasted 0.397 g
94. Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 0.397 g
95. Pork, cured, bacon, cooked, baked 0.397 g
96. Seeds, sunflower seed kernels, oil roasted 0.397 g
97. Chicken, broilers or fryers, light meat, meat only, cooked, roasted 0.396 g
98. Quail, breast, meat only, raw 0.394 g
99. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 0.394 g
100. Chicken, broilers or fryers, meat only, cooked, fried 0.393 g