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Food sources of Methionine

These are the main sources of "Methionine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
151. Chicken, broilers or fryers, leg, meat only, cooked, fried 0.784 g
152. Turkey, retail parts, breast, meat only, with added solution, cooked, roasted 0.784 g
153. Goose, domesticated, meat only, cooked, roasted 0.783 g
154. Veal, loin, separable lean only, cooked, braised 0.783 g
155. Chicken, broilers or fryers, back, meat only, cooked, roasted 0.780 g
156. Fish, salmon, sockeye (red), raw (Alaska Native) 0.780 g
157. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 0.780 g
158. Chicken, stewing, dark meat, meat only, cooked, stewed 0.779 g
159. Fish, milkfish, cooked, dry heat 0.779 g
160. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 0.779 g
161. Chicken, broilers or fryers, thigh, meat only, cooked, fried 0.778 g
162. Fish, snapper, mixed species, cooked, dry heat 0.778 g
163. Salmon, sockeye, canned, drained solids, without skin and bones 0.777 g
164. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 0.776 g
165. Chicken, capons, meat and skin, cooked, roasted 0.774 g
166. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 0.774 g
167. Chicken, broiler, rotisserie, BBQ, drumstick, meat only 0.772 g
168. Chicken, broiler, rotisserie, BBQ, breast meat and skin 0.770 g
169. Fish, mackerel, king, cooked, dry heat 0.770 g
170. Fish, Salmon, Chum, raw (Alaska Native) 0.770 g
171. Fish, sheepshead, cooked, dry heat 0.770 g
172. Pork, fresh, spareribs, separable lean and fat, cooked, braised 0.769 g
173. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 0.768 g
174. Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked 0.766 g
175. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 0.766 g
176. Fish, tilapia, cooked, dry heat 0.766 g
177. Restaurant, family style, sirloin steak 0.766 g
178. Canadian bacon, cooked, pan-fried 0.764 g
179. Fish, salmon, chum, cooked, dry heat 0.764 g
180. Ground turkey, 85% lean, 15% fat, patties, broiled 0.764 g
181. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 0.764 g
182. Chicken, broilers or fryers, meat and skin, cooked, fried, flour 0.762 g
183. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 0.762 g
184. Ground turkey, 93% lean, 7% fat, patties, broiled 0.762 g
185. USDA Commodity Chicken, canned, meat only, drained 0.762 g
186. Veal, shoulder, blade, separable lean only, cooked, braised 0.762 g
187. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 0.761 g
188. Fish, salmon, chinook, cooked, dry heat 0.761 g
189. Game meat, elk, loin, separable lean only, cooked, broiled 0.761 g
190. Fish, bluefish, cooked, dry heat 0.760 g
191. Game meat, elk, round, separable lean only, cooked, broiled 0.760 g
192. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 0.760 g
193. Turkey, whole, meat only, cooked, roasted 0.760 g
194. Beef, variety meats and by-products, liver, cooked, braised 0.759 g
195. Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled 0.759 g
196. Pork, fresh, loin, whole, separable lean only, cooked 0.758 g
197. Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned 0.757 g
198. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 0.757 g
199. Veal, rib, separable lean and fat, cooked, braised 0.757 g
200. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 0.756 g