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Food sources of Methionine

These are the main sources of "Methionine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Ostrich, inside strip, cooked 0.821 g
102. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 0.816 g
103. Pork, ground, 96% lean / 4% fat, cooked, crumbles 0.816 g
104. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 0.815 g
105. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 0.815 g
106. Soy protein concentrate 0.814 g
107. Cheese, goat, hard type 0.813 g
108. Ostrich, inside leg, cooked 0.811 g
109. Turkey, all classes, breast, meat and skin, cooked, roasted 0.811 g
110. Chicken, broilers or fryers, giblets, cooked, fried 0.810 g
111. Fish, salmon, coho, wild, cooked, moist heat 0.810 g
112. Chicken, broiler, rotisserie, BBQ, wing, meat only 0.809 g
113. Seeds, cottonseed flour, low fat (glandless) 0.809 g
114. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 0.807 g
115. Ground turkey, cooked 0.806 g
116. Ostrich, oyster, cooked 0.805 g
117. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 0.805 g
118. Veal, rib, separable lean only, cooked, braised 0.804 g
119. Chicken, broilers or fryers, breast, meat only, cooked, stewed 0.802 g
120. Beef, rib, shortribs, separable lean only, choice, cooked, braised 0.801 g
121. Chicken, broilers or fryers, meat only, roasted 0.801 g
122. Chicken, broilers or fryers, dark meat, meat only, cooked, fried 0.799 g
123. Chicken, broilers or fryers, light meat, meat only, cooked, stewed 0.799 g
124. Fish, halibut, raw, with skin (Alaska Native) 0.799 g
125. Ostrich, outside strip, cooked 0.798 g
126. Turkey, retail parts, drumstick, meat only, cooked, roasted 0.798 g
127. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles 0.797 g
128. Seeds, cottonseed meal, partially defatted (glandless) 0.797 g
129. Beef, New Zealand, imported, manufacturing beef, cooked, boiled 0.796 g
130. Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 0.796 g
131. Ostrich, tip trimmed, cooked 0.796 g
132. Pork, cured, bacon, cooked, baked 0.795 g
133. Turkey, all classes, leg, meat and skin, cooked, roasted 0.793 g
134. Chicken, broilers or fryers, drumstick, meat only, cooked, fried 0.792 g
135. Game meat, beaver, cooked, roasted 0.792 g
136. Veal, sirloin, separable lean only, cooked, braised 0.792 g
137. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 0.791 g
138. Turkey, fryer-roasters, meat and skin, cooked, roasted 0.790 g
139. Fish, trout, mixed species, cooked, dry heat 0.788 g
140. Turkey, all classes, light meat, cooked, roasted 0.788 g
141. Turkey, drumstick, from whole bird, meat only, roasted 0.788 g
142. Turkey, wing, from whole bird, meat only, roasted 0.788 g
143. Ostrich, top loin, cooked 0.786 g
144. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 0.786 g
145. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 0.786 g
146. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 0.786 g
147. Fish, tuna, white, canned in oil 0.785 g
148. Turkey, retail parts, breast, meat and skin, cooked, roasted 0.785 g
149. Veal, shoulder, arm, separable lean and fat, cooked, braised 0.785 g
150. Cheese, swiss 0.784 g