nutrient.javalime.com

Food sources of Methionine

These are the main sources of "Methionine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 0.912 g
52. Elk, free range, ground, cooked patties (Shoshone Bannock) 0.911 g
53. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 0.910 g
54. Chicken, broilers or fryers, light meat, meat only, cooked, fried 0.908 g
55. Milk, dry, nonfat, regular 0.907 g
56. Beef, New Zealand, imported, knuckle, cooked, fast fried 0.905 g
57. Buffalo, free range, top round steak, cooked (Shoshone Bannock) 0.905 g
58. Beef, New Zealand, imported, ribs prepared, cooked, fast roasted 0.896 g
59. Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried 0.895 g
60. Milk, dry, nonfat, calcium reduced 0.890 g
61. Fish, tuna, fresh, bluefin, cooked, dry heat 0.885 g
62. Milk, dry, nonfat, instant 0.880 g
63. Seeds, sesame seed kernels, dried (decorticated) 0.880 g
64. Fish, yellowtail, mixed species, cooked, dry heat 0.878 g
65. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 0.862 g
66. Fish, tuna, light, canned in oil 0.862 g
67. Fish, halibut, cooked, with skin (Alaska Native) 0.861 g
68. Milk, buttermilk, dried 0.860 g
69. Chicken, broilers or fryers, breast, meat only, cooked, roasted 0.859 g
70. Egg, yolk, dried 0.858 g
71. Fish, salmon, sockeye, cooked, dry heat 0.858 g
72. Lamb, New Zealand, imported, heart, cooked, soaked and simmered 0.857 g
73. Veal, leg (top round), separable lean only, cooked, braised 0.857 g
74. Chicken, broilers or fryers, light meat, meat only, cooked, roasted 0.855 g
75. Fish, anchovy, european, canned in oil, drained solids 0.855 g
76. Ground turkey, fat free, patties, broiled 0.853 g
77. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 0.853 g
78. Cheese, romano 0.852 g
79. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 0.846 g
80. Chicken, broilers or fryers, meat only, cooked, fried 0.844 g
81. Veal, leg (top round), separable lean and fat, cooked, braised 0.844 g
82. Chicken, broilers or fryers, wing, meat only, cooked, roasted 0.843 g
83. Chicken, stewing, meat only, cooked, stewed 0.842 g
84. Lamb, New Zealand, imported, liver, cooked, soaked and fried 0.842 g
85. Turkey, retail parts, wing, meat only, cooked, roasted 0.842 g
86. Game meat, antelope, cooked, roasted 0.838 g
87. Game meat, deer, shoulder clod, separable lean only, cooked, braised 0.837 g
88. Chicken, broilers or fryers, wing, meat only, cooked, fried 0.835 g
89. Fish, tuna, skipjack, fresh, cooked, dry heat 0.835 g
90. Seeds, watermelon seed kernels, dried 0.834 g
91. Veal, shoulder, arm, separable lean only, cooked, braised 0.834 g
92. Chicken, broiler, rotisserie, BBQ, breast meat only 0.833 g
93. CRACKER BARREL, grilled sirloin steak 0.830 g
94. T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 0.828 g
95. Fish, tuna, yellowfin, fresh, cooked, dry heat 0.827 g
96. Game meat, rabbit, wild, cooked, stewed 0.826 g
97. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 0.824 g
98. Chicken, broilers or fryers, back, meat only, cooked, fried 0.823 g
99. Turkey, retail parts, breast, meat only, cooked, roasted 0.823 g
100. Cheese, gruyere 0.822 g