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Food sources of Methionine

These are the main sources of "Methionine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Egg, white, dried 3.204 g
2. Fish, cod, Atlantic, dried and salted 1.859 g
3. Fish, whitefish, dried (Alaska Native) 1.740 g
4. Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.684 g
5. Seeds, sesame flour, low-fat 1.656 g
6. Egg, whole, dried 1.557 g
7. Egg Mix, USDA Commodity 1.443 g
8. Whale, beluga, meat, dried (Alaska Native) 1.353 g
9. Seeds, sesame flour, partially defatted 1.331 g
10. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 1.272 g
11. Smelt, dried (Alaska Native) 1.240 g
12. Mollusks, whelk, unspecified, cooked, moist heat 1.205 g
13. Seaweed, spirulina, dried 1.149 g
14. Soy protein isolate 1.130 g
15. Nuts, brazilnuts, dried, unblanched 1.124 g
16. Cheese, parmesan, shredded 1.114 g
17. Beef, New Zealand, imported, flat, separable lean only, cooked, braised 1.093 g
18. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 1.087 g
19. Pork, cured, bacon, cooked, microwaved 1.069 g
20. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 1.060 g
21. Beef, New Zealand, imported, chuck eye roll, separable lean only 1.055 g
22. Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 1.048 g
23. Seeds, sunflower seed flour, partially defatted 1.043 g
24. Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 1.027 g
25. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised 1.024 g
26. Seeds, sesame flour, high-fat 1.016 g
27. Beef, New Zealand, imported, flank, separable lean only, cooked, braised 1.011 g
28. Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 0.998 g
29. Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 0.991 g
30. Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 0.990 g
31. Beef, New Zealand, imported, chuck eye roll, separable lean and fat 0.985 g
32. Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised 0.982 g
33. Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 0.981 g
34. Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 0.966 g
35. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 0.965 g
36. Cheese, parmesan, hard 0.958 g
37. Beef, chuck for stew, separable lean and fat, choice, cooked, braised 0.947 g
38. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 0.945 g
39. Beef, chuck for stew, separable lean and fat, select, cooked, braised 0.942 g
40. Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried 0.938 g
41. Pork, cured, bacon, pre-sliced, cooked, pan-fried 0.937 g
42. Seeds, hemp seed, hulled 0.933 g
43. Ground turkey, fat free, pan-broiled crumbles 0.931 g
44. Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 0.931 g
45. Chicken, broilers or fryers, breast, meat only, cooked, fried 0.925 g
46. Fish, sturgeon, mixed species, smoked 0.924 g
47. Lamb, New Zealand, imported, breast, separable lean only, cooked, braised 0.919 g
48. Mutton, cooked, roasted (Navajo) 0.918 g
49. Chicken, stewing, light meat, meat only, cooked, stewed 0.914 g
50. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 0.914 g