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Food sources of Lysine

These are the main sources of "Lysine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 2.642 g
102. Game meat, deer, cooked, roasted 2.639 g
103. Chicken, broilers or fryers, breast, meat only, cooked, roasted 2.635 g
104. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 2.634 g
105. Soybeans, mature seeds, dry roasted 2.634 g
106. Beef, New Zealand, imported, flat, separable lean only, cooked, braised 2.630 g
107. Pork, ground, 96% lean / 4% fat, cooked, crumbles 2.628 g
108. Veal, composite of trimmed retail cuts, separable lean only, cooked 2.628 g
109. Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 2.628 g
110. Chicken, broilers or fryers, light meat, meat only, cooked, roasted 2.626 g
111. Turkey, all classes, breast, meat and skin, cooked, roasted 2.626 g
112. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 2.616 g
113. Pork, fresh, spareribs, separable lean and fat, cooked, braised 2.613 g
114. Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked 2.604 g
115. Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled 2.603 g
116. Beef, rib, shortribs, separable lean only, choice, cooked, braised 2.600 g
117. Veal, shank (fore and hind), separable lean and fat, cooked, braised 2.599 g
118. Meat extender 2.596 g
119. Ground turkey, fat free, patties, broiled 2.594 g
120. Ostrich, inside strip, cooked 2.593 g
121. Turkey, retail parts, thigh, meat only, cooked, roasted 2.591 g
122. Fish, tuna, skipjack, fresh, cooked, dry heat 2.590 g
123. Chicken, broilers or fryers, wing, meat only, cooked, roasted 2.588 g
124. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 2.588 g
125. Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 2.587 g
126. Cheese, swiss 2.585 g
127. Chicken, stewing, meat only, cooked, stewed 2.585 g
128. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 2.584 g
129. Chicken, broilers or fryers, meat only, cooked, fried 2.583 g
130. Veal, shoulder, blade, separable lean and fat, cooked, braised 2.576 g
131. Veal, sirloin, separable lean and fat, cooked, braised 2.576 g
132. Fish, salmon, sockeye, cooked, dry heat 2.574 g
133. Pork, fresh, loin, whole, separable lean only, cooked 2.574 g
134. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 2.573 g
135. Turkey, all classes, leg, meat and skin, cooked, roasted 2.571 g
136. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 2.567 g
137. Fish, tuna, yellowfin, fresh, cooked, dry heat 2.565 g
138. Chicken, broilers or fryers, wing, meat only, cooked, fried 2.562 g
139. Ostrich, inside leg, cooked 2.562 g
140. Turkey, fryer-roasters, meat and skin, cooked, roasted 2.555 g
141. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 2.551 g
142. Restaurant, family style, sirloin steak 2.549 g
143. Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 2.544 g
144. Ostrich, oyster, cooked 2.544 g
145. Beef, New Zealand, imported, chuck eye roll, separable lean only 2.540 g
146. Chicken, broiler, rotisserie, BBQ, breast meat and skin 2.533 g
147. Game meat, elk, loin, separable lean only, cooked, broiled 2.533 g
148. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 2.532 g
149. Seeds, cottonseed flour, low fat (glandless) 2.529 g
150. Game meat, elk, round, separable lean only, cooked, broiled 2.527 g