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Food sources of Lysine

These are the main sources of "Lysine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.690 g
2. Whale, beluga, meat, dried (Alaska Native) 6.313 g
3. Egg, white, dried, stabilized, glucose reduced 5.901 g
4. Fish, cod, Atlantic, dried and salted 5.769 g
5. Egg, white, dried 5.515 g
6. Soy protein isolate 5.327 g
7. Egg, white, dried, powder, stabilized, glucose reduced 5.076 g
8. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.052 g
9. Fish, whitefish, dried (Alaska Native) 4.770 g
10. Egg, white, dried, flakes, stabilized, glucose reduced 4.738 g
11. Soy protein concentrate 3.929 g
12. Egg Mix, USDA Commodity 3.909 g
13. Cheese, parmesan, shredded 3.843 g
14. Smelt, dried (Alaska Native) 3.690 g
15. Beverages, Protein powder soy based 3.551 g
16. Pork, cured, bacon, cooked, microwaved 3.470 g
17. Gelatins, dry powder, unsweetened 3.460 g
18. Egg, whole, dried 3.339 g
19. Cheese, parmesan, hard 3.306 g
20. Leavening agents, yeast, baker's, active dry 3.280 g
21. Egg, whole, dried, stabilized, glucose reduced 3.252 g
22. Game meat, beaver, cooked, roasted 3.240 g
23. Tofu, dried-frozen (koyadofu) 3.157 g
24. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 3.134 g
25. Soy flour, defatted 3.129 g
26. Parsley, freeze-dried 3.115 g
27. Turkey, retail parts, wing, meat only, cooked, roasted 3.110 g
28. CRACKER BARREL, grilled sirloin steak 3.100 g
29. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 3.072 g
30. Turkey, retail parts, breast, meat only, cooked, roasted 3.042 g
31. Pork, cured, bacon, pre-sliced, cooked, pan-fried 3.041 g
32. Seaweed, spirulina, dried 3.025 g
33. Veal, leg (top round), separable lean only, cooked, braised 3.025 g
34. Mutton, cooked, roasted (Navajo) 2.999 g
35. Soy meal, defatted, raw 2.991 g
36. Veal, leg (top round), separable lean and fat, cooked, braised 2.980 g
37. Pork, cured, bacon, cooked, baked 2.964 g
38. Turkey, retail parts, drumstick, meat only, cooked, roasted 2.949 g
39. Veal, shoulder, arm, separable lean only, cooked, braised 2.944 g
40. Cheese, romano 2.941 g
41. Mollusks, whelk, unspecified, cooked, moist heat 2.930 g
42. Beef, chuck for stew, separable lean and fat, choice, cooked, braised 2.923 g
43. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 2.916 g
44. Game meat, deer, shoulder clod, separable lean only, cooked, braised 2.914 g
45. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 2.909 g
46. Beef, chuck for stew, separable lean and fat, select, cooked, braised 2.905 g
47. Game meat, rabbit, wild, cooked, stewed 2.891 g
48. Turkey, retail parts, breast, meat and skin, cooked, roasted 2.880 g
49. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 2.879 g
50. Milk, dry, nonfat, regular 2.868 g