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Food sources of Leucine

These are the main sources of "Leucine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 2.527 g
102. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 2.510 g
103. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 2.510 g
104. Chicken, broilers or fryers, breast, meat only, cooked, fried 2.509 g
105. Fish, roe, mixed species, cooked, dry heat 2.509 g
106. Veal, shank (fore and hind), separable lean and fat, cooked, braised 2.508 g
107. Beef, New Zealand, imported, flat, separable lean only, cooked, braised 2.507 g
108. Veal, variety meats and by-products, liver, cooked, braised 2.507 g
109. Lamb, variety meats and by-products, liver, cooked, braised 2.497 g
110. Turkey, retail parts, wing, meat only, cooked, roasted 2.497 g
111. Winged beans, mature seeds, raw 2.497 g
112. Game meat, antelope, cooked, roasted 2.489 g
113. Veal, shoulder, blade, separable lean and fat, cooked, braised 2.488 g
114. Veal, sirloin, separable lean and fat, cooked, braised 2.488 g
115. Cheese, port de salut 2.482 g
116. Chicken, stewing, light meat, meat only, cooked, stewed 2.479 g
117. Chicken, broilers or fryers, light meat, meat only, cooked, fried 2.463 g
118. Game meat, caribou, cooked, roasted 2.457 g
119. Gelatins, dry powder, unsweetened 2.454 g
120. Beef, rib, shortribs, separable lean only, choice, cooked, braised 2.447 g
121. Goose, domesticated, meat only, cooked, roasted 2.447 g
122. Turkey, retail parts, breast, meat only, cooked, roasted 2.442 g
123. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 2.441 g
124. Pork, ground, 96% lean / 4% fat, cooked, crumbles 2.437 g
125. Beef, variety meats and by-products, liver, cooked, pan-fried 2.435 g
126. Cheese, cheddar, sharp, sliced 2.434 g
127. DENNY'S, top sirloin steak 2.432 g
128. Fish, tuna, fresh, bluefin, cooked, dry heat 2.431 g
129. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised 2.425 g
130. Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 2.423 g
131. Beef, New Zealand, imported, chuck eye roll, separable lean only 2.420 g
132. Seeds, pumpkin and squash seed kernels, dried 2.419 g
133. Veal, variety meats and by-products, liver, cooked, pan-fried 2.414 g
134. Cheese, caraway 2.412 g
135. Fish, yellowtail, mixed species, cooked, dry heat 2.411 g
136. Veal, breast, whole, boneless, separable lean only, cooked, braised 2.411 g
137. Incaparina, dry mix (corn and soy flours), unprepared 2.410 g
138. Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled 2.406 g
139. Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 2.403 g
140. Veal, loin, separable lean and fat, cooked, braised 2.403 g
141. Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked 2.399 g
142. Veal, composite of trimmed retail cuts, separable lean and fat, cooked 2.395 g
143. Ground turkey, fat free, patties, broiled 2.394 g
144. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 2.389 g
145. Seeds, pumpkin and squash seed kernels, roasted 2.388 g
146. Ostrich, inside strip, cooked 2.386 g
147. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 2.376 g
148. Game meat, muskrat, cooked, roasted 2.373 g
149. Cheese, mozzarella, low moisture, part-skim, shredded 2.372 g
150. Fish, tuna, light, canned in oil 2.368 g