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Food sources of Leucine

These are the main sources of "Leucine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Egg, white, dried 7.358 g
2. Soy protein isolate 6.783 g
3. Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.386 g
4. Whale, beluga, meat, dried (Alaska Native) 5.778 g
5. Fish, cod, Atlantic, dried and salted 5.106 g
6. Seaweed, spirulina, dried 4.947 g
7. Soy protein concentrate 4.917 g
8. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 4.822 g
9. Beverages, Protein powder soy based 4.602 g
10. Egg, whole, dried 4.231 g
11. Fish, whitefish, dried (Alaska Native) 4.110 g
12. Cheese, parmesan, shredded 4.013 g
13. Seeds, sesame flour, low-fat 3.841 g
14. Soy flour, defatted 3.828 g
15. Smelt, dried (Alaska Native) 3.820 g
16. Mollusks, whelk, unspecified, cooked, moist heat 3.807 g
17. Soy meal, defatted, raw 3.660 g
18. Tofu, dried-frozen (koyadofu) 3.644 g
19. Milk, dry, nonfat 3.542 g
20. Seeds, sunflower seed flour, partially defatted 3.500 g
21. Cheese, parmesan, hard 3.452 g
22. Milk, dry, nonfat, instant 3.438 g
23. Seeds, cottonseed flour, low fat (glandless) 3.404 g
24. Peanut flour, defatted 3.384 g
25. Milk, buttermilk, dried 3.360 g
26. Seeds, cottonseed meal, partially defatted (glandless) 3.354 g
27. Snacks, pork skins, plain 3.322 g
28. Egg Mix, USDA Commodity 3.312 g
29. Soybeans, mature seeds, raw 3.309 g
30. Meat extender 3.263 g
31. Soybeans, mature seeds, dry roasted 3.223 g
32. Snacks, pork skins, barbecue-flavor 3.221 g
33. Pork, cured, bacon, cooked, microwaved 3.211 g
34. Cheese, gruyere 3.102 g
35. Seeds, sesame flour, partially defatted 3.088 g
36. Cheese, romano 3.071 g
37. Cheese, parmesan, dry grated, reduced fat 2.983 g
38. Cheese, swiss 2.959 g
39. Veal, leg (top round), separable lean only, cooked, braised 2.922 g
40. Leavening agents, yeast, baker's, active dry 2.920 g
41. Egg, yolk, dried 2.908 g
42. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 2.898 g
43. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 2.884 g
44. Veal, leg (top round), separable lean and fat, cooked, braised 2.878 g
45. Soybeans, mature seeds, roasted 2.868 g
46. Veal, shoulder, arm, separable lean only, cooked, braised 2.844 g
47. Soy flour, full-fat, roasted 2.834 g
48. Pork, cured, bacon, pre-sliced, cooked, pan-fried 2.814 g
49. Soy flour, full-fat, raw 2.812 g
50. Seeds, cottonseed flour, partially defatted (glandless) 2.798 g