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Food sources of Threonine

These are the main sources of "Threonine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Egg, white, dried 3.685 g
2. Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.228 g
3. Soy protein isolate 3.137 g
4. Seaweed, spirulina, dried 2.970 g
5. Fish, cod, Atlantic, dried and salted 2.754 g
6. Whale, beluga, meat, dried (Alaska Native) 2.726 g
7. Soy protein concentrate 2.474 g
8. Fish, whitefish, dried (Alaska Native) 2.470 g
9. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.438 g
10. Smelt, dried (Alaska Native) 2.390 g
11. Egg, whole, dried, stabilized, glucose reduced 2.366 g
12. Beverages, Protein powder soy based 2.169 g
13. Mollusks, whelk, unspecified, cooked, moist heat 2.136 g
14. Egg, whole, dried 2.129 g
15. Seeds, sesame flour, low-fat 2.081 g
16. Soy flour, defatted 2.042 g
17. Leavening agents, yeast, baker's, active dry 1.990 g
18. Seeds, sunflower seed flour, partially defatted 1.959 g
19. Tofu, dried-frozen (koyadofu) 1.956 g
20. Soy meal, defatted, raw 1.952 g
21. Seeds, cottonseed flour, low fat (glandless) 1.843 g
22. Snacks, pork skins, plain 1.823 g
23. Seeds, cottonseed meal, partially defatted (glandless) 1.816 g
24. Peanut flour, defatted 1.788 g
25. Soybeans, mature seeds, raw 1.766 g
26. Snacks, pork skins, barbecue-flavor 1.765 g
27. Soybeans, mature seeds, dry roasted 1.719 g
28. Pork, cured, bacon, cooked, microwaved 1.716 g
29. Seeds, sesame flour, partially defatted 1.674 g
30. Milk, dry, nonfat, regular 1.632 g
31. Meat extender 1.615 g
32. Veal, leg (top round), separable lean only, cooked, braised 1.604 g
33. Milk, dry, nonfat, calcium reduced 1.603 g
34. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 1.589 g
35. Milk, dry, nonfat, instant 1.584 g
36. Veal, leg (top round), separable lean and fat, cooked, braised 1.580 g
37. Veal, shoulder, arm, separable lean only, cooked, braised 1.561 g
38. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 1.550 g
39. Milk, buttermilk, dried 1.548 g
40. Egg, yolk, dried 1.545 g
41. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 1.533 g
42. Cheese, parmesan, shredded 1.531 g
43. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 1.530 g
44. Soybeans, mature seeds, roasted 1.530 g
45. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 1.527 g
46. CRACKER BARREL, grilled sirloin steak 1.523 g
47. Cheese, parmesan, dry grated, reduced fat 1.519 g
48. Seeds, cottonseed flour, partially defatted (glandless) 1.515 g
49. Soy flour, full-fat, roasted 1.511 g
50. Pork, cured, bacon, pre-sliced, cooked, pan-fried 1.504 g