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Food sources of Tryptophan

These are the main sources of "Tryptophan" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. Crustaceans, crab, queen, cooked, moist heat 0.330 g
202. Fish, salmon, coho (silver), raw (Alaska Native) 0.330 g
203. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 0.330 g
204. Ground turkey, fat free, patties, broiled 0.330 g
205. Seeds, sesame seed kernels, dried (decorticated) 0.330 g
206. Beef, shoulder steak, boneless, separable lean only 0.329 g
207. Chicken, broilers or fryers, back, meat only, cooked, roasted 0.329 g
208. Chicken, broilers or fryers, thigh, meat only, cooked, fried 0.329 g
209. Chicken, stewing, dark meat, meat only, cooked, stewed 0.329 g
210. Pork, fresh, variety meats and by-products, kidneys, cooked, braised 0.329 g
211. Peanut flour, low fat 0.328 g
212. Pheasant, raw, meat only 0.328 g
213. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 0.328 g
214. Veal, rib, separable lean and fat, cooked, braised 0.328 g
215. Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 0.327 g
216. Cheese, muenster 0.327 g
217. Duck, domesticated, meat only, cooked, roasted 0.327 g
218. Game meat, buffalo, water, cooked, roasted 0.327 g
219. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 0.327 g
220. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled 0.327 g
221. Turkey, retail parts, breast, meat only, with added solution, cooked, roasted 0.327 g
222. Turkey, retail parts, drumstick, meat and skin, cooked, roasted 0.327 g
223. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 0.326 g
224. Fish, tuna, light, canned in oil 0.326 g
225. Pork, fresh, ground, cooked 0.326 g
226. Seeds, pumpkin and squash seeds 0.326 g
227. Chicken, capons, meat and skin, cooked, roasted 0.325 g
228. Veal, shank (fore and hind), separable lean only, cooked, braised 0.325 g
229. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 0.325 g
230. Cheese, brick 0.324 g
231. Cheese, caraway 0.324 g
232. Fish, anchovy, european, canned in oil, drained solids 0.324 g
233. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 0.324 g
234. Cheese, pasteurized process, pimento 0.323 g
235. Chicken, broilers or fryers, meat and skin, cooked, fried, flour 0.323 g
236. Fish, caviar, black and red, granular 0.323 g
237. Veal, composite of trimmed retail cuts, separable lean only, cooked 0.323 g
238. Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 0.323 g
239. Beef, New Zealand, imported, flank, separable lean only, cooked, braised 0.322 g
240. Cheese, brie 0.322 g
241. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 0.322 g
242. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 0.322 g
243. USDA Commodity Chicken, canned, meat only, drained 0.322 g
244. Cheese, cheddar, sharp, sliced 0.321 g
245. Cheese, goat, hard type 0.321 g
246. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 0.321 g
247. Turkey, all classes, light meat, cooked, roasted 0.321 g
248. Turkey, drumstick, from whole bird, meat only, roasted 0.321 g
249. Turkey, wing, from whole bird, meat only, roasted 0.321 g
250. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 0.321 g