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Food sources of Tryptophan

These are the main sources of "Tryptophan" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Spices, parsley, dried 0.475 g
52. Pork, cured, bacon, cooked, microwaved 0.464 g
53. Game meat, caribou, cooked, roasted 0.458 g
54. Game meat, rabbit, wild, cooked, stewed 0.436 g
55. Seeds, chia seeds, dried 0.436 g
56. Cheese, romano 0.429 g
57. Cheese, gruyere 0.421 g
58. T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 0.415 g
59. Game meat, elk, raw 0.414 g
60. CRACKER BARREL, grilled sirloin steak 0.410 g
61. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 0.409 g
62. Pork, cured, bacon, pre-sliced, cooked, pan-fried 0.407 g
63. Pork, fresh, variety meats and by-products, pancreas, raw 0.407 g
64. Game meat, goat, cooked, roasted 0.403 g
65. Goose, domesticated, meat only, cooked, roasted 0.403 g
66. Seeds, safflower seed meal, partially defatted 0.403 g
67. Cheese, swiss 0.401 g
68. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 0.401 g
69. Egg Mix, USDA Commodity 0.400 g
70. Sea lion, Steller, liver (Alaska Native) 0.400 g
71. Cereals ready-to-eat, wheat germ, toasted, plain 0.398 g
72. Seeds, sesame butter, paste 0.396 g
73. Pork, ground, 96% lean / 4% fat, cooked, crumbles 0.394 g
74. Restaurant, family style, sirloin steak 0.393 g
75. Spices, fenugreek seed 0.391 g
76. Chicken, broilers or fryers, breast, meat only, cooked, fried 0.390 g
77. Egg, yolk, dried 0.390 g
78. Seeds, sesame butter, tahini, from raw and stone ground kernels 0.390 g
79. Seeds, watermelon seed kernels, dried 0.390 g
80. Seeds, sesame seeds, whole, dried 0.388 g
81. Chicken, stewing, light meat, meat only, cooked, stewed 0.386 g
82. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 0.386 g
83. Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 0.384 g
84. Cheese, parmesan, grated 0.383 g
85. Chicken, broilers or fryers, light meat, meat only, cooked, fried 0.383 g
86. DENNY'S, top sirloin steak 0.380 g
87. Game meat, boar, wild, cooked, roasted 0.380 g
88. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 0.376 g
89. Snacks, soy chips or crisps, salted 0.376 g
90. Fish, roe, mixed species, cooked, dry heat 0.375 g
91. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 0.374 g
92. Beef, chuck for stew, separable lean and fat, choice, cooked, braised 0.373 g
93. Chicken, broilers or fryers, giblets, cooked, fried 0.373 g
94. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 0.372 g
95. Ham and cheese spread 0.372 g
96. Turkey, retail parts, wing, meat only, cooked, roasted 0.372 g
97. Veal, leg (top round), separable lean only, cooked, braised 0.372 g
98. Milk, dry, whole 0.371 g
99. Seeds, sesame meal, partially defatted 0.371 g
100. Seeds, sesame seed kernels, toasted 0.371 g