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Food sources of Tryptophan

These are the main sources of "Tryptophan" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Sea lion, Steller, meat with fat (Alaska Native) 1.600 g
2. Egg, white, dried, stabilized, glucose reduced 1.427 g
3. Egg, white, dried, powder, stabilized, glucose reduced 1.266 g
4. Sea lion, Steller, kidney (Alaska Native) 1.200 g
5. Egg, white, dried, flakes, stabilized, glucose reduced 1.181 g
6. Soy protein isolate 1.116 g
7. Seeds, sesame flour, low-fat 1.097 g
8. Egg, white, dried 0.999 g
9. Seaweed, spirulina, dried 0.929 g
10. Seeds, sesame flour, partially defatted 0.882 g
11. Soy protein concentrate 0.835 g
12. Whale, beluga, meat, dried (Alaska Native) 0.797 g
13. Seal, bearded (Oogruk), meat, dried (Alaska Native) 0.795 g
14. Egg, whole, dried 0.775 g
15. Winged beans, mature seeds, raw 0.762 g
16. Seeds, cottonseed flour, low fat (glandless) 0.752 g
17. Tofu, dried-frozen (koyadofu) 0.747 g
18. Seeds, cottonseed meal, partially defatted (glandless) 0.741 g
19. Seeds, sunflower seed flour, partially defatted 0.735 g
20. Beverages, Protein powder soy based 0.722 g
21. Fish, cod, Atlantic, dried and salted 0.704 g
22. Soy flour, defatted 0.683 g
23. Seeds, sesame flour, high-fat 0.674 g
24. Soy meal, defatted, raw 0.653 g
25. Pork, fresh, variety meats and by-products, pancreas, cooked, braised 0.625 g
26. Mollusks, whelk, unspecified, cooked, moist heat 0.618 g
27. Seeds, cottonseed flour, partially defatted (glandless) 0.618 g
28. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 0.601 g
29. Soybeans, mature seeds, raw 0.591 g
30. Fish, whitefish, dried (Alaska Native) 0.580 g
31. Seeds, pumpkin and squash seed kernels 0.576 g
32. Soybeans, mature seeds, dry roasted 0.575 g
33. Meat extender 0.574 g
34. Seeds, pumpkin and squash seed kernels, roasted 0.569 g
35. Cheese, parmesan, shredded 0.560 g
36. Cheese, mozzarella, low moisture, part-skim 0.551 g
37. Cheese, cheddar 0.547 g
38. Game meat, elk, cooked, roasted 0.545 g
39. Leavening agents, yeast, baker's, active dry 0.540 g
40. Parsley, freeze-dried 0.516 g
41. Cheese, mozzarella, whole milk 0.515 g
42. Soybeans, mature seeds, roasted 0.512 g
43. Milk, dry, nonfat 0.510 g
44. Smelt, dried (Alaska Native) 0.510 g
45. Peanut flour, defatted 0.507 g
46. Soy flour, full-fat 0.506 g
47. Milk, dry, nonfat, instant 0.495 g
48. Seeds, cottonseed kernels, roasted (glandless) 0.492 g
49. Milk, buttermilk, dried 0.484 g
50. Cheese, parmesan, hard 0.482 g