nutrient.javalime.com

Food sources of Betaine

These are the main sources of "Betaine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked 13.7 mg
202. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw 13.7 mg
203. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 13.7 mg
204. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 13.6 mg
205. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 13.5 mg
206. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 13.5 mg
207. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 13.5 mg
208. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 13.4 mg
209. Game meat, deer, ground, cooked, pan-broiled 13.4 mg
210. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 13.3 mg
211. Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw 13.3 mg
212. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw 13.3 mg
213. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised 13.3 mg
214. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 13.2 mg
215. Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw 13.2 mg
216. Veal, leg (top round), separable lean and fat, raw 13.2 mg
217. Veal, loin, separable lean and fat, cooked, roasted 13.1 mg
218. Veal, sirloin, separable lean and fat, cooked, roasted 13.1 mg
219. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 13.0 mg
220. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 13.0 mg
221. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw 13.0 mg
222. Game meat, deer, ground, raw 12.9 mg
223. Beef, chuck for stew, separable lean and fat, select, raw 12.8 mg
224. Bison, ground, grass-fed, cooked 12.8 mg
225. Chicken, liver, all classes, cooked, simmered 12.8 mg
226. Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 12.7 mg
227. Chicken pot pie, frozen entree, prepared 12.7 mg
228. Chicken, skin (drumsticks and thighs), cooked, braised 12.7 mg
229. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed 12.7 mg
230. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed 12.7 mg
231. Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw 12.6 mg
232. Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw 12.6 mg
233. Bison, ground, grass-fed, raw 12.6 mg
234. Chicken, dark meat, thigh, meat only, with added solution, cooked, braised 12.6 mg
235. Crustaceans, crab, blue, canned 12.6 mg
236. Chicken breast tenders, breaded, uncooked 12.5 mg
237. Crackers, saltines, whole wheat (includes multi-grain) 12.5 mg
238. Veal, ground, cooked, broiled 12.5 mg
239. Cake, snack cakes, creme-filled, sponge 12.4 mg
240. Fast foods, miniature cinnamon rolls 12.3 mg
241. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles 12.3 mg
242. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 12.3 mg
243. Lamb, ground, cooked, broiled 12.3 mg
244. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 12.2 mg
245. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 12.2 mg
246. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised 12.2 mg
247. Veal, shoulder, arm, separable lean and fat, raw 12.2 mg
248. Beef, round, tip round, separable lean and fat 12.1 mg
249. Mushrooms, oyster, raw 12.1 mg
250. Veal, sirloin, separable lean and fat, raw 12.1 mg