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Food sources of Betaine

These are the main sources of "Betaine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Cinnamon buns, frosted (includes honey buns) 24.1 mg
102. Veal, shoulder, blade chop, separable lean and fat, cooked, grilled 24.1 mg
103. Whale, beluga, meat, dried (Alaska Native) 23.8 mg
104. Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 23.7 mg
105. Veal, loin, separable lean only, raw 23.4 mg
106. Chicken patty, frozen, uncooked 22.4 mg
107. Restaurant, Chinese, egg rolls, assorted 21.9 mg
108. Fast foods, hamburger, large, single patty, with condiments 21.8 mg
109. Fish, tilapia, raw 21.7 mg
110. Bagels, wheat 21.6 mg
111. Snacks, granola bars, soft, uncoated, chocolate chip 21.6 mg
112. Stinging Nettles, blanched (Northern Plains Indians) 21.4 mg
113. Veal, loin, separable lean and fat, raw 21.4 mg
114. Pie Crust, Cookie-type, Chocolate, Ready Crust 21.3 mg
115. Veal, shank, separable lean only, raw 21.1 mg
116. Chicken, liver, all classes, cooked, pan-fried 21.0 mg
117. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 21.0 mg
118. Veal, shoulder, blade chop, separable lean only, raw 21.0 mg
119. Veal, shank, separable lean and fat, raw 20.5 mg
120. Cereals ready-to-eat, RALSTON TASTEEOS 20.4 mg
121. Egg rolls, vegetable, frozen, prepared 20.1 mg
122. Fast foods, french toast sticks 20.0 mg
123. ON THE BORDER, Mexican rice 19.9 mg
124. Restaurant, Mexican, spanish rice 19.9 mg
125. Veal, shoulder, blade chop, separable lean and fat, raw 19.9 mg
126. Oat bran, raw 19.6 mg
127. Noodles, egg, cooked 19.2 mg
128. Noodles, egg, enriched, cooked 19.2 mg
129. Noodles, egg, unenriched, cooked, without added salt 19.2 mg
130. Soup, ramen noodle, beef flavor, dry 19.2 mg
131. Fast foods, english muffin, with cheese and sausage 19.1 mg
132. Beef, chuck for stew, separable lean and fat, all grades, raw 18.6 mg
133. Veal, leg (top round), separable lean and fat, cooked, braised 18.6 mg
134. Fish, fish sticks, frozen, prepared 18.5 mg
135. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 18.3 mg
136. Game meat, deer, shoulder clod, separable lean only, cooked, braised 17.6 mg
137. Veal, rib, separable lean only, cooked, braised 17.5 mg
138. Chicken, broilers or fryers, meat and skin, cooked, fried, batter 17.3 mg
139. WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single 17.2 mg
140. Game meat, beaver, cooked, roasted 17.1 mg
141. Game meat, rabbit, wild, cooked, stewed 17.1 mg
142. Soup, ramen noodle, any flavor, dry 17.0 mg
143. Chicken, liver, all classes, raw 16.9 mg
144. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 16.9 mg
145. Veal, shoulder, blade, separable lean only, cooked, braised 16.7 mg
146. BURGER KING, Onion Rings 16.6 mg
147. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 16.6 mg
148. Fast foods, onion rings, breaded and fried 16.6 mg
149. Veal, rib, separable lean and fat, cooked, braised 16.6 mg
150. Veal, loin, separable lean only, cooked, braised 16.5 mg