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Food sources of Betaine

These are the main sources of "Betaine" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Quinoa, uncooked 630.4 mg
2. OLIVE GARDEN, lasagna classico 594.4 mg
3. Restaurant, Italian, lasagna with meat 594.4 mg
4. CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 591.4 mg
5. Restaurant, Italian, spaghetti with meat sauce 546.1 mg
6. OLIVE GARDEN, spaghetti with meat sauce 500.9 mg
7. CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 474.7 mg
8. Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 472.0 mg
9. OLIVE GARDEN, spaghetti with pomodoro sauce 469.4 mg
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 360.0 mg
11. Lambsquarters, raw (Northern Plains Indians) 331.7 mg
12. Beets, canned 255.5 mg
13. Cereals ready-to-eat, UNCLE SAM CEREAL 248.4 mg
14. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 198.7 mg
15. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 158.0 mg
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 151.2 mg
17. Rye grain 146.1 mg
18. Pasta, dry, enriched 142.4 mg
19. Noodles, egg, dry 131.7 mg
20. Beets, raw 128.7 mg
21. Bread, whole-wheat, commercially prepared 126.5 mg
22. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 123.9 mg
23. Fish, sheefish, raw (Alaska Native) 123.7 mg
24. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 121.1 mg
25. Spinach, frozen 117.4 mg
26. Wheat, KAMUT khorasan, uncooked 113.0 mg
27. Spinach, frozen, chopped or leaf, cooked 112.0 mg
28. Spinach, raw 102.6 mg
29. Bread, white, commercially prepared (includes soft bread crumbs) 101.9 mg
30. Fast foods, fish sandwich, with tartar sauce and cheese 98.2 mg
31. English muffins, plain, enriched, with ca prop (includes sourdough) 96.7 mg
32. Spinach, cooked 89.0 mg
33. Fish, whitefish, dried (Alaska Native) 88.3 mg
34. Bread, wheat 85.2 mg
35. Bulgur, cooked 83.4 mg
36. Spinach, canned, regular pack, drained solids 83.2 mg
37. Wheat flour, whole-grain 72.8 mg
38. Wheat flour, white, all-purpose, enriched, bleached 70.3 mg
39. Pasta, cooked, enriched, without added salt 68.0 mg
40. Pasta, cooked, unenriched, without added salt 68.0 mg
41. Amaranth grain, uncooked 67.6 mg
42. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs 67.5 mg
43. Barley flour or meal 65.5 mg
44. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 63.4 mg
45. Crackers, saltines (includes oyster, soda, soup) 62.7 mg
46. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 60.9 mg
47. Snacks, pita chips, salted 60.9 mg
48. Bread, french or vienna, toasted (includes sourdough) 58.6 mg
49. Crackers, saltines, low salt (includes oyster, soda, soup) 55.3 mg
50. Snacks, bagel chips, plain 53.0 mg