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Food sources of Folate, DFE

These are the main sources of "Folate, DFE" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
151. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 563 µg
152. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 563 µg
153. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 563 µg
154. Cereals ready-to-eat, POST Raisin Bran Cereal 563 µg
155. Chicken, liver, all classes, cooked, pan-fried 560 µg
156. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 557 µg
157. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar 553 µg
158. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal 553 µg
159. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 553 µg
160. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES 553 µg
161. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS 553 µg
162. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal 553 µg
163. Cereals ready-to-eat, Post, Waffle Crisp 553 µg
164. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 546 µg
165. Peanut butter, smooth, vitamin and mineral fortified 540 µg
166. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 536 µg
167. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 535 µg
168. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 535 µg
169. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes 530 µg
170. Spearmint, dried 530 µg
171. Snacks, granola bar, fruit-filled, nonfat 527 µg
172. Beans, pinto, mature seeds, raw 525 µg
173. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 525 µg
174. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 518 µg
175. Cereals ready-to-eat, POST, Honeycomb Cereal 518 µg
176. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY 502 µg
177. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY 502 µg
178. Beverage, instant breakfast powder, chocolate, not reconstituted 485 µg
179. Beans, great northern, mature seeds, raw 482 µg
180. Lentils, raw 479 µg
181. Protein supplement, milk based, Muscle Milk Light, powder 476 µg
182. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH 472 µg
183. Peanut butter, chunky, vitamin and mineral fortified 467 µg
184. Rice, white, long-grain, precooked or instant, enriched, dry 466 µg
185. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 464 µg
186. Beans, pink, mature seeds, raw 463 µg
187. Macaroni, vegetable, enriched, dry 460 µg
188. Spaghetti, protein-fortified, dry, enriched (n x 6.25) 458 µg
189. Pigeon peas (red gram), mature seeds, raw 456 µg
190. Beans, black turtle, mature seeds, raw 444 µg
191. Beans, black, mature seeds, raw 444 µg
192. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola 444 µg
193. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal 441 µg
194. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal 441 µg
195. Chickpea flour (besan) 437 µg
196. Rice, white, long-grain, parboiled, enriched, dry 431 µg
197. Broadbeans (fava beans), mature seeds, raw 423 µg
198. Chicken, capons, giblets, cooked, simmered 414 µg
199. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 411 µg
200. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 402 µg