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Food sources of Folate, DFE

These are the main sources of "Folate, DFE" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut 1,201 µg
52. Cereals ready-to-eat, RALSTON TASTEEOS 1,201 µg
53. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS 1,159 µg
54. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 1,159 µg
55. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 1,159 µg
56. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX 1,131 µg
57. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free 1,131 µg
58. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry 1,123 µg
59. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins 1,121 µg
60. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 1,121 µg
61. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 1,121 µg
62. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 1,121 µg
63. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 1,121 µg
64. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 1,121 µg
65. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 1,121 µg
66. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 1,121 µg
67. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 1,121 µg
68. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 1,121 µg
69. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 1,120 µg
70. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 1,120 µg
71. Cereals ready-to-eat, POST Bran Flakes 1,120 µg
72. Cereals ready-to-eat, POST, ALPHA-BITS 1,120 µg
73. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 1,120 µg
74. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 1,106 µg
75. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1,102 µg
76. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX 1,090 µg
77. Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 1,083 µg
78. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 1,049 µg
79. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 1,049 µg
80. Formulated bar, POWER BAR, chocolate 1,046 µg
81. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 1,034 µg
82. Cereals ready-to-eat, RALSTON CRISP RICE 1,027 µg
83. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 1,017 µg
84. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch 994 µg
85. Beverages, nutritional shake mix, high protein, powder 971 µg
86. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 945 µg
87. Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 893 µg
88. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 892 µg
89. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 881 µg
90. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 850 µg
91. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 848 µg
92. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 840 µg
93. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey 808 µg
94. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 805 µg
95. Leavening agents, yeast, baker's, compressed 785 µg
96. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry 781 µg
97. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan 781 µg
98. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond 781 µg
99. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries 755 µg
100. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight 755 µg