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Food sources of Folate, DFE

These are the main sources of "Folate, DFE" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Yeast extract spread 5,881 µg
2. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2,757 µg
3. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2,630 µg
4. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2,630 µg
5. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2,629 µg
6. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2,629 µg
7. Cereals ready-to-eat, QUAKER, Christmas Crunch 2,600 µg
8. Leavening agents, yeast, baker's, active dry 2,340 µg
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 2,331 µg
10. Cereals ready-to-eat, QUAKER, KING VITAMAN 2,255 µg
11. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 2,253 µg
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 2,253 µg
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 2,237 µg
14. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2,227 µg
15. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 2,205 µg
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 2,198 µg
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 2,180 µg
18. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 2,054 µg
19. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat 2,030 µg
20. Cereals, MALT-O-MEAL, original, plain, dry 1,925 µg
21. Cereals, MALT-O-MEAL, chocolate, dry 1,924 µg
22. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1,773 µg
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 1,629 µg
24. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1,538 µg
25. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 1,537 µg
26. Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1,498 µg
27. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 1,433 µg
28. Cereals ready-to-eat, GENERAL MILLS, Honey KIX 1,429 µg
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 1,374 µg
30. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight 1,347 µg
31. Cereals ready-to-eat, GENERAL MILLS, KIX 1,324 µg
32. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS 1,294 µg
33. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 1,270 µg
34. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 1,256 µg
35. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 1,250 µg
36. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry 1,246 µg
37. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate 1,246 µg
38. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER 1,246 µg
39. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS 1,246 µg
40. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS 1,246 µg
41. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 1,246 µg
42. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 1,246 µg
43. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 1,240 µg
44. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 1,236 µg
45. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 1,236 µg
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX 1,223 µg
47. Cereals ready-to-eat, QUAKER, Oatmeal Squares 1,221 µg
48. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 1,216 µg
49. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters 1,206 µg
50. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 1,201 µg