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Food sources of Food folate

These are the main sources of "Food folate" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Seeds, sunflower seed kernels, dried 227 µg
102. Soy flour, full-fat, roasted 227 µg
103. Seeds, sunflower seed flour, partially defatted 222 µg
104. Papad 219 µg
105. Moose, liver, braised (Alaska Native) 217 µg
106. Mungo beans, mature seeds, raw 216 µg
107. Epazote, raw 215 µg
108. Pork, fresh, variety meats and by-products, liver, raw 212 µg
109. Soybeans, mature seeds, roasted 211 µg
110. Egg, yolk, dried 209 µg
111. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked 208 µg
112. Beans, cranberry (roman), mature seeds, cooked 207 µg
113. Soybeans, mature seeds, dry roasted 205 µg
114. Lentils, pink or red, raw 204 µg
115. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 200 µg
116. Meat extender 198 µg
117. Seaweed, wakame, raw 196 µg
118. Parsley, freeze-dried 194 µg
119. Spinach, raw 194 µg
120. Turnip greens, raw 194 µg
121. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 193 µg
122. Egg, whole, dried, stabilized, glucose reduced 193 µg
123. Asparagus, frozen, unprepared 191 µg
124. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 188 µg
125. Cowpeas (blackeyes), immature seeds, frozen, unprepared 187 µg
126. Formulated Bar, SOUTH BEACH protein bar 184 µg
127. Quinoa, uncooked 184 µg
128. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 182 µg
129. Seaweed, irishmoss, raw 182 µg
130. Lentils, mature seeds 181 µg
131. Seaweed, kelp, raw 180 µg
132. Spices, bay leaf 180 µg
133. Spices, parsley, dried 180 µg
134. Mollusks, conch, baked or broiled 179 µg
135. Chrysanthemum leaves, raw 177 µg
136. Chrysanthemum, garland, raw 177 µg
137. Soy protein isolate 176 µg
138. Egg, yolk, raw, frozen, sugared, pasteurized 174 µg
139. Pigeonpeas, immature seeds, raw 173 µg
140. Beans, pinto, mature seeds, cooked 172 µg
141. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked 172 µg
142. Soybeans, mature seeds, sprouted, raw 172 µg
143. Peppers, pasilla, dried 170 µg
144. Rice mix, white and wild, flavored, unprepared 169 µg
145. Beans, pink, mature seeds, cooked 168 µg
146. Cowpeas (blackeyes), immature seeds, raw 168 µg
147. Onions, dehydrated flakes 166 µg
148. Snacks, pretzels, hard, plain, salted 166 µg
149. Soybeans, green, raw 165 µg
150. Mushrooms, shiitake, dried 163 µg