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Food sources of Food folate

These are the main sources of "Food folate" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Leavening agents, yeast 2,340 µg
2. Yeast extract spread 793 µg
3. Duck, domesticated, liver, raw 738 µg
4. Goose, liver, raw 738 µg
5. Turkey, liver 691 µg
6. Yardlong beans, mature seeds, raw 658 µg
7. Mothbeans, mature seeds, raw 649 µg
8. Cowpeas, catjang, mature seeds, raw 639 µg
9. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 633 µg
10. Mung beans, mature seeds, raw 625 µg
11. Beans, adzuki, mature seeds, raw 622 µg
12. Beans, cranberry (roman), mature seeds, raw 604 µg
13. Chicken, liver 588 µg
14. Seaweed, agar, dried 580 µg
15. Chicken, liver, all classes, cooked 578 µg
16. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 557 µg
17. Spearmint, dried 530 µg
18. Beans, pinto, mature seeds, raw 525 µg
19. Beans, great northern, mature seeds, raw 482 µg
20. Lentils, raw 479 µg
21. Beans, pink, mature seeds, raw 463 µg
22. Pigeon peas (red gram), mature seeds, raw 456 µg
23. Beans, black turtle, mature seeds, raw 444 µg
24. Beans, black, mature seeds, raw 444 µg
25. Chickpea flour (besan) 437 µg
26. Broadbeans (fava beans), mature seeds, raw 423 µg
27. Chicken, capons, giblets, cooked, simmered 414 µg
28. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 408 µg
29. Lamb, variety meats and by-products, liver, cooked, pan-fried 400 µg
30. Lima beans, thin seeded (baby), mature seeds, raw 400 µg
31. Beans, french, mature seeds, raw 399 µg
32. Lima beans, large, mature seeds, raw 395 µg
33. Beans, kidney, all types, mature seeds, raw 394 µg
34. Beans, kidney, california red, mature seeds, raw 394 µg
35. Beans, kidney, red, mature seeds, raw 394 µg
36. Chicken, capons, giblets, raw 394 µg
37. Beans, kidney, royal red, mature seeds, raw 393 µg
38. Beans, yellow, mature seeds, raw 389 µg
39. Beans, white, mature seeds, raw 388 µg
40. Beans, small white, mature seeds, raw 386 µg
41. Chicken, broilers or fryers, giblets, cooked, fried 379 µg
42. Soybeans, mature seeds, raw 375 µg
43. Chicken, stewing, giblets, cooked, simmered 367 µg
44. Leeks, (bulb and lower-leaf portion), freeze-dried 366 µg
45. Beans, navy, mature seeds, raw 364 µg
46. Lupins, mature seeds, raw 355 µg
47. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 352 µg
48. Cereals ready-to-eat, wheat germ, toasted, plain 352 µg
49. Chicken, stewing, giblets, raw 350 µg
50. Veal, variety meats and by-products, liver, cooked, pan-fried 350 µg