Food sources of Folic acid

These are the main sources of "Folic acid" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
151. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 294 µg
152. Cereals ready-to-eat, POST, Honeycomb Cereal 294 µg
153. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 289 µg
154. Beverage, instant breakfast powder, chocolate, not reconstituted 285 µg
155. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 285 µg
156. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY 284 µg
157. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY 284 µg
158. Protein supplement, milk based, Muscle Milk Light, powder 280 µg
159. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 273 µg
160. Rice, white, long-grain, precooked or instant, enriched, dry 273 µg
161. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH 267 µg
162. Macaroni, vegetable, enriched, dry 261 µg
163. Spaghetti, protein-fortified, dry, enriched (n x 6.25) 258 µg
164. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola 250 µg
165. Rice, white, long-grain, parboiled, enriched, dry 249 µg
166. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal 248 µg
167. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal 248 µg
168. Peanut butter, smooth, vitamin and mineral fortified 239 µg
169. Beverages, Whey protein powder isolate 233 µg
170. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 228 µg
171. Rice, white, short-grain, enriched, uncooked 225 µg
172. Rice, white, long-grain, regular, raw, enriched 223 µg
173. Rice, white, medium-grain, raw, enriched 222 µg
174. Peanut butter, chunky, vitamin and mineral fortified 221 µg
175. Pasta, dry, enriched 219 µg
176. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 202 µg
177. Cornmeal, white, self-rising, degermed, enriched 202 µg
178. Cornmeal, yellow, self-rising, degermed, enriched 202 µg
179. Noodles, egg, dry, enriched 201 µg
180. Beverages, ABBOTT, EAS whey protein powder 200 µg
181. Protein supplement, milk based, Muscle Milk, powder 200 µg
183. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 198 µg
184. Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 198 µg
185. Cereals, oats, instant, fortified, with raisins and spice, dry 193 µg
186. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 193 µg
187. Rice and vermicelli mix, rice pilaf flavor, unprepared 192 µg
188. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 189 µg
189. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 187 µg
190. Macaroni or noodles with cheese, microwaveable, unprepared 187 µg
191. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 185 µg
192. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 185 µg
193. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 182 µg
194. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 182 µg
195. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 181 µg
196. Corn flour, masa, enriched, white 180 µg
197. Corn flour, yellow, masa, enriched 180 µg
198. Cornmeal, degermed, enriched 180 µg
199. Cornmeal, white, self-rising, bolted, plain, enriched 176 µg
200. Cornmeal, yellow, self-rising, bolted, plain, enriched 176 µg