nutrient.javalime.com

Food sources of Folic acid

These are the main sources of "Folic acid" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Yeast extract spread 2,993 µg
2. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 1,611 µg
3. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 1,536 µg
4. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 1,536 µg
5. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 1,535 µg
6. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 1,535 µg
7. Cereals ready-to-eat, QUAKER, Christmas Crunch 1,518 µg
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 1,360 µg
9. Cereals ready-to-eat, QUAKER, KING VITAMAN 1,315 µg
10. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 1,314 µg
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 1,314 µg
12. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 1,299 µg
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 1,292 µg
14. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1,286 µg
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 1,271 µg
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 1,269 µg
17. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 1,206 µg
18. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat 1,169 µg
19. Cereals, MALT-O-MEAL, original, plain, dry 1,121 µg
20. Cereals, MALT-O-MEAL, chocolate, dry 1,115 µg
21. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1,023 µg
22. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 947 µg
23. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 905 µg
24. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 904 µg
25. Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 870 µg
26. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 832 µg
27. Cereals ready-to-eat, GENERAL MILLS, Honey KIX 830 µg
28. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 797 µg
29. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight 781 µg
30. Cereals ready-to-eat, GENERAL MILLS, KIX 768 µg
31. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS 750 µg
32. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 737 µg
33. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 736 µg
34. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 728 µg
35. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 727 µg
36. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 727 µg
37. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry 722 µg
38. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate 722 µg
39. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER 722 µg
40. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS 722 µg
41. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS 722 µg
42. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 722 µg
43. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 722 µg
44. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 718 µg
45. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX 708 µg
46. Cereals ready-to-eat, QUAKER, Oatmeal Squares 708 µg
47. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 699 µg
48. Cereals ready-to-eat, RALSTON TASTEEOS 696 µg
49. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 695 µg
50. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut 695 µg