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Food sources of Vitamin K (phylloquinone)

These are the main sources of "Vitamin K (phylloquinone)" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. Restaurant, Chinese, shrimp and vegetables 52.0 µg
202. Soup, broccoli cheese, canned, condensed, commercial 51.8 µg
203. Restaurant, Chinese, beef and vegetables 51.3 µg
204. Asparagus, cooked 50.6 µg
205. DENNY'S, onion rings 50.6 µg
206. Sauce, tartar, ready-to-serve 50.4 µg
207. Soybeans, mature seeds, roasted, salted 50.4 µg
208. Snacks, peas, roasted, wasabi-flavored 50.3 µg
209. Salad dressing, poppyseed, creamy 50.2 µg
210. NABISCO, NABISCO RITZ Crackers 50.0 µg
211. Okra, frozen 49.4 µg
212. Tomato powder 48.8 µg
213. Beans, snap, green, cooked 47.9 µg
214. Beans, snap, yellow, cooked 47.9 µg
215. Okra, frozen, cooked 47.8 µg
216. Cabbage, red, cooked 47.6 µg
217. Pickles, cucumber, sweet (includes bread and butter pickles) 47.1 µg
218. Leeks, (bulb and lower leaf-portion), raw 47.0 µg
219. Pickles, cucumber, sour 47.0 µg
220. Soybeans, mature seeds, raw 47.0 µg
221. Margarine-like spread, SMART BALANCE Light Buttery Spread 46.8 µg
222. Beverages, Whey protein powder isolate 46.5 µg
223. Margarine-like, vegetable oil-butter spread, tub, with salt 46.1 µg
224. Bread crumbs, dry, grated, seasoned 46.0 µg
225. Cabbage, chinese (pak-choi), raw 45.5 µg
226. Beans, snap, yellow, frozen, all styles, unprepared 45.0 µg
227. Beans, snap, green, frozen, all styles, unprepared 44.8 µg
228. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 44.5 µg
229. Fish, tuna, light, canned in oil, drained solids 44.0 µg
230. Cabbage, kimchi 43.6 µg
231. Beans, snap, yellow, raw 43.2 µg
232. T.G.I. FRIDAY'S, french fries 43.1 µg
233. Beans, snap, green, raw 43.0 µg
234. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 43.0 µg
235. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 43.0 µg
236. Shortening industrial, soybean (hydrogenated) and cottonseed 43.0 µg
237. Shortening, industrial, soy (partially hydrogenated ) and corn for frying 43.0 µg
238. Shortening, industrial, soy (partially hydrogenated ) for baking and confections 43.0 µg
239. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 43.0 µg
240. Tomatoes, sun-dried 43.0 µg
241. Cabbage, chinese (pe-tsai), raw 42.9 µg
242. Restaurant, family style, onion rings 42.6 µg
243. Oil, corn and canola 42.2 µg
244. Salad dressing, mayonnaise type, regular, with salt 42.2 µg
245. Salad dressing, mayonnaise, imitation, soybean 42.2 µg
246. Salad dressing, mayonnaise, imitation, soybean without cholesterol 42.2 µg
247. Asparagus, raw 41.6 µg
248. Asparagus, canned, drained solids 41.3 µg
249. APPLEBEE'S, crunchy onion rings 41.1 µg
250. Celeriac, raw 41.0 µg