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Food sources of Vitamin K (phylloquinone)

These are the main sources of "Vitamin K (phylloquinone)" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Spices, basil, dried 1,714.5 µg
2. Spices, sage, ground 1,714.5 µg
3. Spices, thyme, dried 1,714.5 µg
4. Parsley, fresh 1,640.0 µg
5. Spices, coriander leaf, dried 1,359.5 µg
6. Spices, parsley, dried 1,359.5 µg
7. Amaranth leaves, raw 1,140.0 µg
8. Kale, frozen, cooked 882.0 µg
9. Chard, swiss, raw 830.0 µg
10. Kale, cooked, boiled, drained, without salt 817.0 µg
11. Spices, poultry seasoning 805.4 µg
12. Dandelion greens, raw 778.4 µg
13. Kale, raw 704.8 µg
14. Collards, frozen, chopped, cooked 623.2 µg
15. Spices, marjoram, dried 621.7 µg
16. Spices, oregano, dried 621.7 µg
17. Mustard greens, cooked 592.7 µg
18. Celery flakes, dried 584.2 µg
19. Dandelion greens, cooked, boiled, drained, without salt 551.4 µg
20. Cress, garden, raw 541.9 µg
21. Spinach, frozen, chopped or leaf, cooked 540.7 µg
22. Turnip greens, frozen, cooked 518.9 µg
23. Stinging Nettles, blanched (Northern Plains Indians) 498.6 µg
24. Lambsquarters, cooked 494.2 µg
25. Spinach, cooked 493.6 µg
26. Beet greens, cooked 484.0 µg
27. Spinach, raw 482.9 µg
28. Spinach, canned, regular pack, drained solids 461.6 µg
29. Collards, raw 437.1 µg
30. Turnip greens and turnips, frozen, cooked 415.1 µg
31. Basil, fresh 414.8 µg
32. Collards, cooked 406.6 µg
33. Beet greens, raw 400.0 µg
34. Cress, garden, cooked 383.4 µg
35. Spinach, canned, no salt added, solids and liquids 380.8 µg
36. Spinach, canned, regular pack, solids and liquids 380.8 µg
37. Spinach, frozen, chopped or leaf, unprepared 372.0 µg
38. Turnip greens, cooked 367.6 µg
39. Dandelion greens, cooked, boiled, drained, with salt 358.9 µg
40. Formulated Bar, SOUTH BEACH protein bar 350.6 µg
41. Chrysanthemum, garland, raw 350.0 µg
42. Lambsquarters, raw (Northern Plains Indians) 346.6 µg
43. New Zealand spinach, raw 337.0 µg
44. Mustard greens, frozen, cooked 335.1 µg
45. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 328.6 µg
46. Chard, swiss, cooked 327.3 µg
47. Coriander (cilantro) leaves, raw 310.0 µg
48. Sweet potato leaves, raw 302.2 µg
49. Chicory greens, raw 297.6 µg
50. New zealand spinach, cooked 292.0 µg