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Food sources of Dihydrophylloquinone

These are the main sources of "Dihydrophylloquinone" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Shortening, vegetable, household, composite 164.9 µg
2. Margarine-like, margarine-butter blend, soybean oil and butter 72.3 µg
3. Cream substitute, powdered 68.2 µg
4. Crackers, cheese, sandwich-type with cheese filling 64.3 µg
5. Pie Crust, Cookie-type, Chocolate, Ready Crust 64.1 µg
6. KFC, Popcorn Chicken 62.3 µg
7. Pie crust, deep dish, frozen, baked, made with enriched flour 61.4 µg
8. BURGER KING, french fries 58.4 µg
9. TACO BELL, Nachos 56.4 µg
10. Margarine, regular, 80% fat, composite, tub, with salt 53.6 µg
11. Pie crust, deep dish, frozen, unbaked, made with enriched flour 51.7 µg
12. McDONALD'S, french fries 48.6 µg
13. Snacks, tortilla chips, plain, white corn, salted 43.7 µg
14. Snacks, tortilla chips, unsalted, white corn 43.7 µg
15. Crackers, standard snack-type, sandwich, with peanut butter filling 42.8 µg
16. Fast foods, potato, french fried in vegetable oil 42.8 µg
17. Waffles, plain, frozen, ready -to-heat, toasted 35.5 µg
18. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 34.4 µg
19. Pie crust, standard-type, frozen, ready-to-bake, enriched, baked 34.1 µg
20. Crackers, cheese, sandwich-type with peanut butter filling 33.0 µg
21. BURGER KING, Chicken Strips 32.5 µg
22. Pie crust, standard-type, frozen, ready-to-bake, enriched 30.9 µg
23. Pastry, Pastelitos de Guava (guava pastries) 29.1 µg
24. Potato puffs, frozen, oven-heated 29.1 µg
25. Fast foods, biscuit, with sausage 28.9 µg
26. KFC, Crispy Chicken Strips 28.5 µg
27. BURGER KING, french toast sticks 27.7 µg
28. Fast foods, french toast sticks 27.7 µg
29. Margarine Spread, approximately 48% fat, tub 26.7 µg
30. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 26.7 µg
31. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 26.7 µg
32. Waffle, plain, frozen, ready-to-heat, microwave 23.0 µg
33. Fast foods, miniature cinnamon rolls 22.8 µg
34. Fast foods, biscuit, with egg, cheese, and bacon 21.7 µg
35. WENDY'S, french fries 21.5 µg
36. TACO BELL, Nachos Supreme 21.1 µg
37. Crackers, cream, GAMESA SABROSAS 21.0 µg
38. Waffle, buttermilk, frozen, ready-to-heat, microwaved 20.8 µg
39. Waffles, plain, frozen, ready-to-heat 19.6 µg
40. Candies, TOOTSIE ROLL, chocolate-flavor roll 18.7 µg
41. Waffles, buttermilk, frozen, ready-to-heat 17.9 µg
42. Fast Foods, biscuit, with egg and sausage 17.8 µg
43. WENDY'S, Chicken Nuggets 17.1 µg
44. Snacks, corn-based, extruded, chips, plain 16.8 µg
45. USDA Commodity, Bakery, Flour Mix 16.3 µg
46. Chicken breast tenders, breaded, uncooked 15.3 µg
47. Crackers, saltines, low salt (includes oyster, soda, soup) 14.6 µg
48. Snacks, granola bars, soft, uncoated, chocolate chip 14.5 µg
49. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 12.8 µg
50. Potatoes, french fried, all types, salt added in processing, frozen, unprepared 12.8 µg