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Food sources of Menaquinone-4

These are the main sources of "Menaquinone-4" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
151. Pork, cured, ham, shank, bone-in, separable lean only, unheated 1.3 µg
152. Caribou, hind quarter, meat, cooked (Alaska Native) 1.2 µg
153. Lasagna with meat & sauce, frozen entree 1.2 µg
154. Pie crust, deep dish, frozen, unbaked, made with enriched flour 1.2 µg
155. Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 1.2 µg
156. Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 1.2 µg
157. Restaurant, Chinese, chicken chow mein 1.2 µg
158. CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1.1 µg
159. Lean Pockets, Meatballs & Mozzarella 1.1 µg
160. PIZZA HUT 14" Cheese Pizza, Pan Crust 1.1 µg
161. Quinoa, uncooked 1.1 µg
162. Fish, salmon, chum, dried (Alaska Native) 1.0 µg
163. Milk, whole 1.0 µg
164. ON THE BORDER, refried beans 1.0 µg
165. Pie crust, deep dish, frozen, baked, made with enriched flour 1.0 µg
166. Restaurant, Latino, arepa (unleavened cornmeal bread) 1.0 µg
167. Acorn stew (Apache) 0.9 µg
168. Cheese, cottage, creamed, large or small curd 0.9 µg
169. Egg custards, dry mix, prepared with whole milk 0.9 µg
170. Pie, Dutch Apple, Commercially Prepared 0.9 µg
171. Restaurant, Latino, tamale, corn 0.9 µg
172. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 0.9 µg
173. Spaghetti, with meatballs in tomato sauce, canned 0.9 µg
174. OLIVE GARDEN, spaghetti with meat sauce 0.8 µg
175. Puddings, banana, dry mix, instant, prepared with whole milk 0.8 µg
176. Puddings, banana, dry mix, regular, prepared with whole milk 0.8 µg
177. Puddings, chocolate, dry mix, regular, prepared with whole milk 0.8 µg
178. Puddings, vanilla, dry mix, regular, prepared with whole milk 0.8 µg
179. Restaurant, Latino, pupusas con frijoles (pupusas, bean) 0.8 µg
180. Sausage, pork, turkey, and beef, reduced sodium 0.8 µg
181. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 0.8 µg
182. Fish, catfish, channel, farmed 0.7 µg
183. Cake, snack cakes, creme-filled, sponge 0.6 µg
184. Caribou, rump meat, half dried (Alaska Native) 0.6 µg
185. Fish, whitefish, eggs (Alaska Native) 0.6 µg
186. Pie Crust, Cookie-type, Chocolate, Ready Crust 0.6 µg
187. Plantains, yellow, fried, Latino restaurant 0.6 µg
188. Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 0.6 µg
189. Fish, salmon, pink, canned, drained solids 0.5 µg
190. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 0.5 µg
191. Fish, whitefish, dried (Alaska Native) 0.5 µg
192. Restaurant, Italian, spaghetti with meat sauce 0.5 µg
193. Restaurant, Mexican, refried beans 0.5 µg
194. Crustaceans, shrimp, mixed species, cooked 0.4 µg
195. Fish, salmon, sockeye, cooked, dry heat 0.4 µg
196. Restaurant, Latino, black bean soup 0.4 µg
197. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) 0.3 µg
198. Dip, TOSTITOS, salsa con queso, medium 0.3 µg
199. Fish, flatfish (flounder and sole species) 0.3 µg
200. Fish, salmon, sockeye, raw 0.3 µg