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Food sources of Menaquinone-4

These are the main sources of "Menaquinone-4" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Pepperoni, beef and pork, sliced 41.7 µg
2. Frankfurter, meat and poultry, cooked, grilled 35.6 µg
3. Frankfurter, turkey 31.2 µg
4. Frankfurter, meat and poultry, unheated 28.6 µg
5. Meatballs, frozen, Italian style 28.1 µg
6. Salami, cooked, beef and pork 28.0 µg
7. Frankfurter, chicken 25.1 µg
8. Chicken, broilers or fryers, wing, meat and skin, raw 23.7 µg
9. Pork sausage, link/patty, fully cooked, microwaved 22.5 µg
10. Butter, whipped, with salt 20.9 µg
11. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning 20.9 µg
12. Kielbasa, fully cooked, grilled 20.1 µg
13. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted 19.6 µg
14. Chicken, skin (drumsticks and thighs), with added solution, raw 19.5 µg
15. Pork sausage, link/patty, fully cooked, unheated 18.7 µg
16. Pork sausage, link/patty, unprepared 18.3 µg
17. Kielbasa, fully cooked, unheated 15.7 µg
18. USDA Commodity, pork, canned 14.9 µg
19. Cheese, pasteurized process, American, fortified with vitamin D 14.1 µg
20. Smoked link sausage, pork 13.7 µg
21. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted 13.1 µg
22. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted 12.7 µg
23. DENNY'S, chicken nuggets, star shaped, from kid's menu 12.6 µg
24. Chicken, dark meat, thigh, meat and skin, with added solution, raw 12.0 µg
25. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted 11.6 µg
26. USDA Commodity, luncheon meat, canned 11.5 µg
27. Egg Mix, USDA Commodity 11.4 µg
28. Corn dogs, frozen, prepared 11.1 µg
29. Chicken, dark meat, drumstick, meat and skin, with added solution, raw 11.0 µg
30. Pork, cured, feet, pickled 10.4 µg
31. KFC, Crispy Chicken Strips 10.3 µg
32. Chicken pot pie, frozen entree, prepared 9.9 µg
33. Chicken, dark meat, drumstick, meat only, with added solution, raw 9.5 µg
34. Cheese, neufchatel 9.3 µg
35. Turkey breast, sliced, prepackaged 9.1 µg
36. Cheese food, pasteurized process, American, without added vitamin D 8.9 µg
37. Cheese, cream 8.7 µg
38. Cheese, cheddar 8.6 µg
39. Cheese, cheddar, sharp, sliced 8.6 µg
40. Chicken, dark meat, thigh, meat only, with added solution, raw 8.5 µg
41. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 8.4 µg
42. APPLEBEE'S, chicken tenders, from kids' menu 8.2 µg
43. USDA Commodity, beef, canned 7.6 µg
44. Restaurant, Chinese, general tso's chicken 7.2 µg
45. Cheese, parmesan, grated 7.1 µg
46. KFC, Popcorn Chicken 7.1 µg
47. Restaurant, family style, chicken fingers, from kid's menu 6.9 µg
48. Chicken tenders, breaded, frozen, prepared 6.6 µg
49. T.G.I. FRIDAY'S, chicken fingers, from kids' menu 6.4 µg
50. Bologna, beef 6.3 µg