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Food sources of Total Choline

These are the main sources of "Total Choline" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. Veal, shank, separable lean only, raw 99.9 mg
202. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 99.7 mg
203. Veal, loin, separable lean and fat, cooked, roasted 99.7 mg
204. Beef, chuck, top blade, separable lean only 99.6 mg
205. Veal, sirloin, separable lean and fat, cooked, roasted 99.5 mg
206. Pork, ground, 96% lean / 4% fat, cooked, crumbles 99.4 mg
207. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 99.3 mg
208. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 99.2 mg
209. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted 99.1 mg
210. Veal, shoulder, blade chop, separable lean only, raw 99.1 mg
211. Beef, short loin, t-bone steak, separable lean only 99.0 mg
212. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 99.0 mg
213. Fish, salmon, king, with skin, kippered, (Alaska Native) 98.9 mg
214. Veal, loin, separable lean and fat, raw 98.9 mg
215. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 98.6 mg
216. Fast foods, biscuit, with egg and bacon 98.5 mg
217. Pork, fresh, loin, whole, separable lean only, cooked 98.4 mg
218. Beef, chuck, top blade, separable lean and fat 98.2 mg
219. Fast Foods, biscuit, with egg and sausage 97.9 mg
220. Mung beans, mature seeds, raw 97.9 mg
221. Bison, ground, grass-fed, cooked 97.2 mg
222. Spices, coriander leaf, dried 97.1 mg
223. Spices, parsley, dried 97.1 mg
224. Fast foods, biscuit, with egg and ham 97.0 mg
225. Turkey, retail parts, thigh, meat and skin, cooked, roasted 96.8 mg
226. Chorizo, pork and beef 96.7 mg
227. Lima beans, large, mature seeds, raw 96.7 mg
228. Veal, shank, separable lean and fat, raw 96.7 mg
229. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed 96.6 mg
230. Veal, ground, raw 96.5 mg
231. Chicken breast tenders, breaded, uncooked 96.4 mg
232. Lentils, raw 96.4 mg
233. Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned 96.1 mg
234. Chicken, broilers or fryers, breast, meat only, cooked, fried 95.9 mg
235. Broadbeans (fava beans), mature seeds, raw 95.8 mg
236. Turkey, back, from whole bird, meat only, roasted 95.8 mg
237. Turkey, from whole, dark meat, cooked, roasted 95.8 mg
238. Turkey, thigh, from whole bird, meat only, roasted 95.8 mg
239. Peas, green, split, mature seeds, raw 95.5 mg
240. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 95.2 mg
241. Fish, cisco, smoked 95.0 mg
242. Fish, herring, Atlantic, kippered 95.0 mg
243. Fish, whitefish, mixed species, smoked 95.0 mg
244. Jellyfish, dried, salted 95.0 mg
245. Veal, ground, cooked, broiled 95.0 mg
246. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 94.8 mg
247. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 94.7 mg
248. Fish, salmon, pink, raw 94.6 mg
249. Fish, salmon, sockeye, raw 94.6 mg
250. Peanut butter with omega-3, creamy 94.5 mg