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Food sources of Total Choline

These are the main sources of "Total Choline" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
151. Snacks, soy chips or crisps, salted 110.9 mg
152. Mollusks, scallop, (bay and sea), cooked, steamed 110.7 mg
153. Veal, loin, separable lean only, raw 110.5 mg
154. Radishes, oriental, dried 109.7 mg
155. Fish, salmon, coho, wild, raw 109.4 mg
156. Snacks, beef jerky, chopped and formed 109.1 mg
157. Fish, sheefish, raw (Alaska Native) 108.9 mg
158. Peanut flour, defatted 108.7 mg
159. Formulated Bar, SOUTH BEACH protein bar 108.2 mg
160. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 108.2 mg
161. Veal, leg (top round), separable lean and fat, cooked, roasted 108.2 mg
162. Mollusks, clam, mixed species, canned, drained solids 107.4 mg
163. Pork, cured, bacon, cooked, microwaved 107.2 mg
164. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 106.9 mg
165. Beverage, milkshake mix, dry, not chocolate 106.7 mg
166. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 106.6 mg
167. Game meat, goat, cooked, roasted 106.4 mg
168. Tofu, fried 106.3 mg
169. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 106.0 mg
170. Pork, cured, ham, center slice, country-style, separable lean only, raw 105.5 mg
171. Luncheon slices, meatless 105.3 mg
172. Veal, loin, separable lean only, cooked, roasted 105.3 mg
173. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 105.2 mg
174. Canadian bacon, cooked, pan-fried 104.8 mg
175. Fast foods, croissant, with egg, cheese, and ham 104.7 mg
176. Tomatoes, sun-dried 104.6 mg
177. Chicken, gizzard, all classes, cooked, simmered 104.4 mg
178. Turkey, drumstick, from whole bird, meat only, roasted 104.2 mg
179. Fish, herring, Atlantic, pickled 104.1 mg
180. Headcheese, pork 104.1 mg
181. Turkey, retail parts, thigh, meat only, cooked, roasted 103.8 mg
182. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 103.4 mg
183. Fast foods, english muffin, with egg, cheese, and sausage 103.3 mg
184. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 103.0 mg
185. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 102.6 mg
186. Beef, chuck for stew, separable lean and fat, choice, cooked, braised 102.6 mg
187. Beef, chuck for stew, separable lean and fat, select, cooked, braised 102.6 mg
188. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 102.4 mg
189. Beverages, coffee, instant, decaffeinated, powder 101.9 mg
190. Beverages, coffee, instant, regular, half the caffeine 101.9 mg
191. Beverages, coffee, instant, regular, powder 101.9 mg
192. Game meat, deer, ground, cooked, pan-broiled 101.9 mg
193. Pork, cured, ham, whole, separable lean only, roasted 101.9 mg
194. USDA Commodity, pork, canned 101.9 mg
195. Fish, mackerel, salted 101.6 mg
196. Pork, cured, shoulder, arm picnic, separable lean only, roasted 101.4 mg
197. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 101.1 mg
198. Mollusks, oyster, eastern, wild, cooked, dry heat 101.0 mg
199. Mutton, cooked, roasted (Navajo) 100.6 mg
200. Pork, fresh, spareribs, separable lean and fat, cooked, braised 99.9 mg