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Food sources of Total Choline

These are the main sources of "Total Choline" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Fat, chicken 122.4 mg
102. Fat, duck 122.4 mg
103. Fat, turkey 122.4 mg
104. Celery flakes, dried 122.3 mg
105. Game meat, bear, cooked, simmered 122.3 mg
106. Veal, shoulder, blade, separable lean and fat, cooked, braised 121.8 mg
107. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 121.2 mg
108. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 120.6 mg
109. Caribou, hind quarter, meat, cooked (Alaska Native) 120.4 mg
110. Veal, leg, top round, cap off, cutlet, boneless, raw 120.0 mg
111. Veal, ground, cooked, pan-fried 119.6 mg
112. Milk, dry, whole, with added vitamin D 119.3 mg
113. Pork, cured, bacon, cooked, baked 119.3 mg
114. Beef, cured, breakfast strips, cooked 119.2 mg
115. Milk, buttermilk, dried 118.7 mg
116. Beverages, tea, instant, decaffeinated, unsweetened 118.3 mg
117. Beverages, tea, instant, unsweetened, powder 118.3 mg
118. Turkey, retail parts, drumstick, meat only, cooked, roasted 118.1 mg
119. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 117.9 mg
120. Egg substitute, powder 117.6 mg
121. Game meat, boar, wild, cooked, roasted 117.4 mg
122. Milk, dry, whole, without added vitamin D 117.4 mg
123. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed 117.3 mg
124. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed 117.3 mg
125. Beef, rib, shortribs, separable lean only, choice, cooked, braised 117.2 mg
126. Veal, composite of trimmed retail cuts, separable lean and fat, cooked 116.6 mg
127. Game meat, opossum, cooked, roasted 116.5 mg
128. Soybeans, mature seeds, raw 115.9 mg
129. Game meat, moose, cooked, roasted 115.4 mg
130. Game meat, raccoon, cooked, roasted 115.4 mg
131. Beverages, Cocoa mix, no sugar added, powder 115.3 mg
132. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted 115.0 mg
133. Game meat, bison, separable lean only, cooked, roasted 114.8 mg
134. Soup, chicken broth or bouillon, dry 114.6 mg
135. Soup, bouillon cubes and granules, low sodium, dry 114.5 mg
136. Cream puff shell, prepared from recipe 114.4 mg
137. Turkey, retail parts, drumstick, meat and skin, cooked, roasted 113.9 mg
138. Veal, loin, separable lean and fat, cooked, braised 113.8 mg
139. Beverages, ABBOTT, EAS soy protein powder 113.7 mg
140. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 113.5 mg
141. Fish, salmon, pink, cooked, dry heat 113.4 mg
142. Soup, beef broth or bouillon, powder, dry 113.4 mg
143. Soup, beef broth, cubed, dry 113.4 mg
144. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 113.2 mg
145. Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 113.0 mg
146. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 112.9 mg
147. Fish, salmon, sockeye, cooked, dry heat 112.6 mg
148. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled 111.9 mg
149. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 111.3 mg
150. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 110.9 mg