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Food sources of Total Choline

These are the main sources of "Total Choline" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Pork, fresh, variety meats and by-products, stomach, raw 194.8 mg
52. Chicken, liver, all classes, raw 194.4 mg
53. Soy flour, low-fat 191.7 mg
54. Soy protein isolate 190.9 mg
55. Soy flour, full-fat, raw 190.6 mg
56. Fast foods, egg, scrambled 180.6 mg
57. Beverages, nutritional shake mix, high protein, powder 179.7 mg
58. Cereals ready-to-eat, wheat germ, toasted, plain 178.6 mg
59. Chicken, broilers or fryers, giblets, cooked, simmered 178.1 mg
60. Vermicelli, made from soy 177.0 mg
61. Turkey, heart, all classes, cooked, simmered 172.5 mg
62. Milk, dry, nonfat, regular 169.2 mg
63. Milk, dry, nonfat, instant 167.8 mg
64. Snacks, pork skins, plain 164.5 mg
65. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 162.9 mg
66. Turkey, whole, giblets 160.0 mg
67. Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 159.9 mg
68. Beef, variety meats and by-products, tongue, cooked, simmered 155.0 mg
69. Veal, loin, chop, separable lean only, cooked, grilled 150.0 mg
70. Beverage, instant breakfast powder, chocolate, not reconstituted 148.4 mg
71. Veal, foreshank 146.8 mg
72. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 141.2 mg
73. Veal, leg (top round), separable lean and fat, cooked, braised 141.2 mg
74. Veal, loin, chop, separable lean and fat, cooked, grilled 139.0 mg
75. Veal, shoulder, blade chop, separable lean only, cooked, grilled 137.8 mg
76. Bacon bits, meatless 134.8 mg
77. Game meat, deer, shoulder clod, separable lean only, cooked, braised 134.1 mg
78. Veal, rib, separable lean only, cooked, braised 133.6 mg
79. Whale, beluga, meat, dried (Alaska Native) 131.7 mg
80. Mollusks, oyster, eastern, wild, cooked, moist heat 130.0 mg
81. Game meat, beaver, cooked, roasted 129.9 mg
82. Game meat, rabbit, wild, cooked, stewed 129.9 mg
83. Cake, chocolate, prepared from recipe without frosting 128.4 mg
84. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 128.4 mg
85. Veal, shoulder, blade chop, separable lean and fat, cooked, grilled 128.1 mg
86. Turkey, heart, all classes, raw 126.8 mg
87. Veal, shoulder, blade, separable lean only, cooked, braised 126.8 mg
88. Fast foods, biscuit, with egg, cheese, and bacon 126.7 mg
89. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed 126.4 mg
90. Veal, rib, separable lean and fat, cooked, braised 126.3 mg
91. Fast foods, croissant, with egg, cheese, and bacon 126.1 mg
92. Veal, loin, separable lean only, cooked, braised 125.4 mg
93. Soybeans, mature seeds, roasted, salted 124.3 mg
94. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 123.8 mg
95. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 123.2 mg
96. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 123.2 mg
97. Veal, composite of trimmed retail cuts, separable lean only, cooked 123.0 mg
98. Game meat, squirrel, cooked, roasted 122.9 mg
99. Spices, mustard seed, ground 122.7 mg
100. Game meat, caribou, cooked, roasted 122.6 mg