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Food sources of Total Choline

These are the main sources of "Total Choline" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Egg, yolk 2,403.3 mg
2. Egg, whole, dried 1,266.7 mg
3. Egg, yolk, raw 820.2 mg
4. Egg, yolk, raw, frozen 705.0 mg
5. Egg Mix, USDA Commodity 602.5 mg
6. Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg
7. Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg
8. Fish, caviar, black and red, granular 490.9 mg
9. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
10. Beef, variety meats and by-products, liver, cooked 426.0 mg
11. Veal, variety meats and by-products, liver, cooked 411.0 mg
12. Oil, soybean lecithin 350.0 mg
13. Fish, roe, mixed species, raw 335.4 mg
14. Beef, variety meats and by-products, liver, raw 333.3 mg
15. Chicken, liver, all classes, cooked, pan-fried 326.8 mg
16. Egg, whole, cooked, fried 317.1 mg
17. Beverages, Protein powder soy based 312.9 mg
18. Veal, variety meats and by-products, liver, raw 310.0 mg
19. Egg, whole, raw, frozen, salted, pasteurized 297.0 mg
20. Egg, whole, cooked, hard-boiled 293.8 mg
21. Egg, whole, raw, fresh 293.8 mg
22. Fish, cod, Atlantic, dried and salted 291.3 mg
23. Chicken, liver, all classes, cooked, simmered 290.0 mg
24. Egg, whole, raw, frozen, pasteurized 268.3 mg
25. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 266.9 mg
26. Beverages, chocolate powder, no sugar added 266.9 mg
27. Egg, duck, whole, fresh, raw 263.4 mg
28. Egg, goose, whole, fresh, raw 263.4 mg
29. Egg, quail, whole, fresh, raw 263.4 mg
30. Caribou, shoulder meat, dried (Alaska Native) 257.7 mg
31. Braunschweiger (a liver sausage), pork 255.9 mg
32. Eggs, scrambled, frozen mixture 255.7 mg
33. Egg, whole, cooked, omelet 247.6 mg
34. Fish, whitefish, eggs (Alaska Native) 247.5 mg
35. Egg, whole, cooked, poached 234.1 mg
36. Fish, salmon, chum, dried (Alaska Native) 231.2 mg
37. Beef, variety meats and by-products, heart, cooked, simmered 228.8 mg
38. Pate, chicken liver, canned 228.8 mg
39. Beverages, Whey protein powder isolate 225.0 mg
40. Whey, acid, dried 225.0 mg
41. Whey, sweet, dried 225.0 mg
42. Beverages, Protein powder whey based 224.0 mg
43. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 223.8 mg
44. Turkey, liver 221.8 mg
45. Egg, whole, cooked, scrambled 221.0 mg
46. Veal, variety meats and by-products, thymus, cooked, braised 209.3 mg
47. Fish, whitefish, dried (Alaska Native) 205.6 mg
48. Caribou, rump meat, half dried (Alaska Native) 202.7 mg
49. Mushrooms, shiitake, dried 201.7 mg
50. Beef, variety meats and by-products, tripe, raw 194.8 mg