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Food sources of Vitamin B-12

These are the main sources of "Vitamin B-12" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 11.30 µg
102. Lamb, variety meats and by-products, brain, raw 11.30 µg
103. Mollusks, clam, mixed species, raw 11.28 µg
104. Lamb, variety meats and by-products, heart, cooked, braised 11.20 µg
105. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 11.10 µg
106. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 10.91 µg
107. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 10.91 µg
108. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters 10.89 µg
109. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX 10.89 µg
110. Fish, tuna, fresh, bluefin, cooked, dry heat 10.88 µg
111. Chicken, stewing, giblets, raw 10.83 µg
112. Beef, New Zealand, imported, variety meats and by-products, heart, raw 10.81 µg
113. Beef, variety meats and by-products, heart, cooked, simmered 10.80 µg
114. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 10.80 µg
115. Margarine-like, vegetable oil spread, 60% fat, tub 10.80 µg
116. Egg, whole, dried, stabilized, glucose reduced 10.51 µg
117. Crustaceans, crab, dungeness, cooked, moist heat 10.38 µg
118. Crustaceans, crab, queen, cooked, moist heat 10.38 µg
119. Lamb, variety meats and by-products, heart, raw 10.25 µg
120. Beef, variety meats and by-products, brain, cooked, simmered 10.10 µg
121. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins 10.00 µg
122. Fish, cod, Atlantic, dried and salted 10.00 µg
123. Fish, herring, Pacific, raw 10.00 µg
124. Fish, roe, mixed species, raw 10.00 µg
125. Lamb, New Zealand, imported, brains, raw 9.99 µg
126. Lamb, New Zealand, imported, testes, raw 9.89 µg
127. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 9.67 µg
128. Veal, variety meats and by-products, brain, cooked, braised 9.65 µg
129. Fish, herring, Pacific, cooked, dry heat 9.62 µg
130. Lamb, New Zealand, imported, brains, cooked, soaked and fried 9.54 µg
131. Beef, variety meats and by-products, brain, raw 9.51 µg
132. Chicken, stewing, giblets, cooked, simmered 9.48 µg
133. Soup, clam chowder, new england, canned, condensed 9.47 µg
134. Chicken, broilers or fryers, giblets, cooked, simmered 9.44 µg
135. Fish, tuna, fresh, bluefin, raw 9.43 µg
136. Chicken, roasting, giblets, raw 9.40 µg
137. Pate de foie gras, canned (goose liver pate), smoked 9.40 µg
138. Pate, goose liver, smoked, canned 9.40 µg
139. Emu, fan fillet, cooked, broiled 9.37 µg
140. Lamb, variety meats and by-products, brain, cooked, braised 9.25 µg
141. Lamb, New Zealand, imported, heart, cooked, soaked and simmered 9.18 µg
142. Mollusks, whelk, unspecified, raw 9.07 µg
143. Crustaceans, crab, alaska king, raw 9.00 µg
144. Crustaceans, crab, blue, raw 9.00 µg
145. Crustaceans, crab, dungeness, raw 9.00 µg
146. Crustaceans, crab, queen, raw 9.00 µg
147. Fish, sardine 9.00 µg
148. Lamb, New Zealand, imported, testes, cooked, soaked and fried 8.88 µg
149. Mollusks, oyster, eastern, wild, raw 8.75 µg
150. Emu, top loin, cooked, broiled 8.71 µg