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Food sources of Vitamin B-12

These are the main sources of "Vitamin B-12" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Mollusks, clam, mixed species, cooked, moist heat 98.89 µg
2. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.00 µg
3. Lamb, variety meats and by-products, liver, raw 90.05 µg
4. Lamb, variety meats and by-products, liver, cooked, pan-fried 85.70 µg
5. Veal, variety meats and by-products, liver, cooked, braised 84.60 µg
6. Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.50 µg
7. Beef, variety meats and by-products, liver, cooked, pan-fried 83.13 µg
8. Lamb, variety meats and by-products, kidneys, cooked, braised 78.90 µg
9. Lamb, variety meats and by-products, liver, cooked, braised 76.50 µg
10. Veal, variety meats and by-products, liver, cooked, pan-fried 72.50 µg
11. Moose, liver, braised (Alaska Native) 71.00 µg
12. Beef, variety meats and by-products, liver, cooked, braised 70.58 µg
13. Veal, variety meats and by-products, liver, raw 59.85 µg
14. Beef, variety meats and by-products, liver, raw 59.30 µg
15. Lamb, New Zealand, imported, liver 59.00 µg
16. Fish, whitefish, eggs (Alaska Native) 56.40 µg
17. Lamb, New Zealand, imported, kidney, cooked, soaked and fried 55.56 µg
18. Duck, domesticated, liver, raw 54.00 µg
19. Goose, liver, raw 54.00 µg
20. Lamb, variety meats and by-products, kidneys, raw 52.41 µg
21. Lamb, New Zealand, imported, kidney, raw 50.37 µg
22. Mollusks, clam, mixed species, cooked, breaded and fried 40.27 µg
23. Veal, variety meats and by-products, kidneys, cooked, braised 36.90 µg
24. Mollusks, octopus, common, cooked, moist heat 36.00 µg
25. Mollusks, oyster, Pacific, cooked, moist heat 28.80 µg
26. Fish, salmon, chum, dried (Alaska Native) 28.60 µg
27. Veal, variety meats and by-products, kidneys, raw 28.20 µg
28. Turkey, liver, all classes, cooked, simmered 28.17 µg
29. Beef, New Zealand, imported, variety meats and by-products, kidney, raw 27.66 µg
30. Beef, variety meats and by-products, kidneys 27.50 µg
31. Pork, fresh, variety meats and by-products, liver, raw 26.00 µg
32. Liver cheese, pork 24.55 µg
33. Mollusks, oyster, eastern, farmed, cooked, dry heat 24.30 µg
34. Lamb, variety meats and by-products, brain, cooked, pan-fried 24.10 µg
35. Mollusks, mussel, blue, cooked, moist heat 24.00 µg
36. Steelhead trout, dried, flesh (Shoshone Bannock) 22.40 µg
37. Veal, variety meats and by-products, brain, cooked, pan-fried 21.30 µg
38. Chicken, liver, all classes, cooked, pan-fried 21.13 µg
39. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 21.00 µg
40. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 20.69 µg
41. Braunschweiger (a liver sausage), pork 20.09 µg
42. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 20.00 µg
43. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 20.00 µg
44. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 20.00 µg
45. Fish, caviar, black and red, granular 20.00 µg
46. Mollusks, octopus, common, raw 20.00 µg
47. Turkey, liver, all classes, raw 19.73 µg
48. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 19.40 µg
49. Mollusks, oyster, eastern, canned 19.13 µg
50. Smelt, dried (Alaska Native) 19.10 µg