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Food sources of Folate, total

These are the main sources of "Folate, total" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Yeast extract spread 3,786 µg
2. Leavening agents, yeast, baker's, active dry 2,340 µg
3. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 1,630 µg
4. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 1,615 µg
5. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 1,555 µg
6. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 1,555 µg
7. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 1,554 µg
8. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 1,554 µg
9. Cereals ready-to-eat, QUAKER, Christmas Crunch 1,537 µg
10. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 1,436 µg
11. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 1,427 µg
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 1,379 µg
13. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 1,379 µg
14. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 1,353 µg
15. Cereals ready-to-eat, QUAKER, KING VITAMAN 1,334 µg
16. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 1,333 µg
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 1,333 µg
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 1,333 µg
19. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 1,318 µg
20. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 1,311 µg
21. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 1,310 µg
22. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1,305 µg
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 1,290 µg
24. Cereals ready-to-eat, KASHI HEART TO HEART 1,212 µg
25. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 1,210 µg
26. Cereals, MALT-O-MEAL, chocolate, dry 1,143 µg
27. Cereals, MALT-O-MEAL, original, plain, dry 1,140 µg
28. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1,057 µg
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 966 µg
30. Cereals ready-to-eat, RALSTON Crispy Hexagons 966 µg
31. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 905 µg
32. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 905 µg
33. Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 889 µg
34. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 851 µg
35. Cereals ready-to-eat, GENERAL MILLS, Honey KIX 849 µg
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 816 µg
37. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 816 µg
38. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight 800 µg
39. Cereals ready-to-eat, GENERAL MILLS, KIX 787 µg
40. Leavening agents, yeast, baker's, compressed 785 µg
41. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS 769 µg
42. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 755 µg
43. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry 741 µg
44. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate 741 µg
45. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER 741 µg
46. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS 741 µg
47. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS 741 µg
48. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS 741 µg
49. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 741 µg
50. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 741 µg