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Food sources of Vitamin B-6

These are the main sources of "Vitamin B-6" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. Cereals, oats, instant, fortified, maple and brown sugar, dry 1.464 mg
202. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS 1.429 mg
203. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH 1.420 mg
204. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX 1.420 mg
205. Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar 1.420 mg
206. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 1.420 mg
207. Breakfast bar, corn flake crust with fruit 1.400 mg
208. KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry 1.400 mg
209. LOMA LINDA Big Franks, canned, unprepared 1.400 mg
210. Protein supplement, milk based, Muscle Milk Light, powder 1.400 mg
211. Parsley, freeze-dried 1.375 mg
212. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 1.370 mg
213. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 1.364 mg
214. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 1.364 mg
215. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 1.364 mg
216. Beverages, Energy drink, ROCKSTAR 1.353 mg
217. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola 1.350 mg
218. Seeds, sunflower seed kernels, dried 1.345 mg
219. Spices, basil, dried 1.340 mg
220. Meat extender 1.336 mg
221. Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 1.330 mg
222. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1.330 mg
223. Spices, poultry seasoning 1.320 mg
224. Wheat bran, crude 1.303 mg
225. Wheat germ, crude 1.300 mg
226. Ruffed Grouse, breast meat, skinless, raw 1.275 mg
227. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1.257 mg
228. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 1.241 mg
229. Garlic, raw 1.235 mg
230. Leeks, (bulb and lower-leaf portion), freeze-dried 1.209 mg
231. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1.200 mg
232. Drumstick leaves, raw 1.200 mg
233. Vegetarian meatloaf or patties 1.200 mg
234. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1.197 mg
235. Spices, marjoram, dried 1.190 mg
236. Seeds, safflower seed kernels, dried 1.170 mg
237. Beverages, Whey protein powder isolate 1.163 mg
238. Seeds, safflower seed meal, partially defatted 1.161 mg
239. Beverage, instant breakfast powder, chocolate, not reconstituted 1.140 mg
240. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 1.140 mg
241. Cereals, MALT-O-MEAL, original, plain, dry 1.130 mg
242. Nuts, pistachio nuts, dry roasted 1.122 mg
243. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1.110 mg
244. Corn, dried, yellow (Northern Plains Indians) 1.110 mg
245. Waffle, buttermilk 1.110 mg
246. Beverages, Acai berry drink, fortified 1.100 mg
247. LOMA LINDA Little Links, canned, unprepared 1.100 mg
248. LOMA LINDA Swiss Stake with Gravy, canned, unprepared 1.100 mg
249. MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared 1.100 mg
250. Sandwich spread, meatless 1.100 mg