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Food sources of Vitamin B-6

These are the main sources of "Vitamin B-6" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry 2.330 mg
52. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan 2.330 mg
53. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond 2.320 mg
54. Beverages, UNILEVER, SLIMFAST Shake Mix 2.308 mg
55. Cereals ready-to-eat, GENERAL MILLS, KIX 2.300 mg
56. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 2.267 mg
57. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight 2.260 mg
58. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain 2.250 mg
59. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries 2.250 mg
60. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch 2.250 mg
61. Cereals ready-to-eat, RALSTON Corn Biscuits 2.230 mg
62. Peanut butter, smooth, vitamin and mineral fortified 2.230 mg
63. Peppers, sweet, green, freeze-dried 2.223 mg
64. Peppers, sweet, red, freeze-dried 2.223 mg
65. Formulated bar, POWER BAR, chocolate 2.200 mg
66. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt 2.190 mg
67. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus 2.190 mg
68. Cereals ready-to-eat, GENERAL MILLS, TRIX 2.180 mg
69. Cereals ready-to-eat, QUAKER, Christmas Crunch 2.179 mg
70. Beverages, Energy drink, RED BULL 2.167 mg
71. Spices, paprika 2.141 mg
72. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2.140 mg
73. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2.138 mg
74. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 2.120 mg
75. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 2.100 mg
76. Spices, chili powder 2.094 mg
77. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 2.067 mg
78. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 2.050 mg
79. Cereals, MALT-O-MEAL, chocolate, dry 2.050 mg
80. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2.038 mg
81. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2.038 mg
82. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2.037 mg
83. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 2.000 mg
84. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 2.000 mg
85. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 2.000 mg
86. Chives, freeze-dried 1.996 mg
87. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 1.960 mg
88. Cereals ready-to-eat, RALSTON CRISP RICE 1.937 mg
89. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP 1.923 mg
90. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS 1.920 mg
91. Cereals ready-to-eat, RALSTON Corn Flakes 1.907 mg
92. Cereals ready-to-eat, POST, GOLDEN CRISP 1.900 mg
93. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry 1.852 mg
94. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 1.852 mg
95. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER 1.852 mg
96. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch 1.852 mg
97. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate 1.850 mg
98. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA 1.850 mg
99. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS 1.850 mg
100. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS 1.850 mg