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Food sources of Vitamin B-6

These are the main sources of "Vitamin B-6" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 12.000 mg
2. Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.000 mg
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 6.900 mg
4. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.800 mg
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 6.670 mg
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 6.670 mg
7. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 6.667 mg
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 6.440 mg
9. Cereals ready-to-eat, KASHI HEART TO HEART 6.050 mg
10. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.525 mg
11. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.525 mg
12. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.525 mg
13. Peppers, pasilla, dried 4.228 mg
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 4.080 mg
15. Rice bran, crude 4.070 mg
16. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 3.774 mg
17. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 3.750 mg
18. Margarine-like, vegetable oil spread, 60% fat, tub 3.750 mg
19. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 3.704 mg
20. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters 3.640 mg
21. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX 3.640 mg
22. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 3.636 mg
23. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 3.636 mg
24. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 3.573 mg
25. Peppers, ancho, dried 3.535 mg
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins 3.330 mg
27. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 3.230 mg
28. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 3.010 mg
29. Beverages, KELLOGG'S SPECIAL K20 protein powder 2.800 mg
30. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 2.740 mg
31. Cereals ready-to-eat, GENERAL MILLS, Honey KIX 2.720 mg
32. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 2.700 mg
33. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 2.690 mg
34. Spices, sage, ground 2.690 mg
35. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 2.683 mg
36. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 2.640 mg
37. Spearmint, dried 2.579 mg
38. Peanut butter, chunky, vitamin and mineral fortified 2.520 mg
39. Beverages, nutritional shake mix, high protein, powder 2.500 mg
40. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond 2.500 mg
41. Spices, pepper, red or cayenne 2.450 mg
42. Cereals ready-to-eat, RALSTON Crispy Hexagons 2.414 mg
43. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 2.410 mg
44. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry 2.410 mg
45. Spices, tarragon, dried 2.410 mg
46. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey 2.400 mg
47. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 2.400 mg
48. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 2.395 mg
49. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 2.390 mg
50. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 2.350 mg