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Food sources of Pantothenic acid

These are the main sources of "Pantothenic acid" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 34.500 mg
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 33.600 mg
3. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 33.333 mg
4. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.800 mg
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.624 mg
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.624 mg
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.624 mg
8. Mushrooms, shiitake, dried 21.879 mg
9. Pepeao, dried 21.477 mg
10. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 18.868 mg
11. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.182 mg
12. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.182 mg
13. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.900 mg
14. Formulated bar, POWER BAR, chocolate 15.900 mg
15. Beverages, UNILEVER, SLIMFAST Shake Mix 15.385 mg
16. Leavening agents, yeast, baker's, active dry 13.500 mg
17. Beverages, nutritional shake mix, high protein, powder 12.500 mg
18. Beef, New Zealand, imported, variety meats and by-products, liver, raw 10.300 mg
19. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 10.100 mg
20. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 9.800 mg
21. Egg, yolk, dried 9.063 mg
22. Chicken, liver, all classes, cooked, pan-fried 8.315 mg
23. Protein supplement, milk based, Muscle Milk Light, powder 8.000 mg
24. Rice bran, crude 7.390 mg
25. Beef, variety meats and by-products, liver, raw 7.173 mg
26. Beef, variety meats and by-products, liver, cooked, braised 7.110 mg
27. Veal, variety meats and by-products, liver, cooked, pan-fried 7.075 mg
28. Seeds, sunflower seed kernels, toasted 7.056 mg
29. Seeds, sunflower seed kernels from shell, dry roasted, with salt added 7.042 mg
30. Seeds, sunflower seed kernels, dry roasted 7.042 mg
31. Beef, variety meats and by-products, liver, cooked, pan-fried 6.943 mg
32. Seeds, sunflower seed kernels, oil roasted 6.942 mg
33. Egg, whole, dried, stabilized, glucose reduced 6.710 mg
34. Chicken, liver, all classes, cooked, simmered 6.668 mg
35. Pork, fresh, variety meats and by-products, liver, raw 6.650 mg
36. Seeds, sunflower seed flour, partially defatted 6.595 mg
37. Veal, variety meats and by-products, liver, cooked, braised 6.555 mg
38. Egg Mix, USDA Commodity 6.500 mg
39. Lamb, variety meats and by-products, liver, cooked, pan-fried 6.330 mg
40. Turkey, liver, all classes, raw 6.280 mg
41. Chicken, liver, all classes, raw 6.233 mg
42. Duck, domesticated, liver, raw 6.184 mg
43. Goose, liver, raw 6.184 mg
44. Lamb, variety meats and by-products, liver, raw 6.130 mg
45. Veal, variety meats and by-products, liver, raw 6.065 mg
46. Beverages, Whey protein powder isolate 5.814 mg
47. Protein supplement, milk based, Muscle Milk, powder 5.714 mg
48. Whey, acid, dried 5.632 mg
49. Whey, sweet, dried 5.620 mg
50. Lamb, New Zealand, imported, liver, raw 5.570 mg