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Food sources of Niacin

These are the main sources of "Niacin" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 14.800 mg
202. LOMA LINDA Big Franks, canned, unprepared 14.800 mg
203. Chicken, broilers or fryers, breast, meat only, cooked, fried 14.782 mg
204. Peanuts, virginia, oil-roasted 14.700 mg
205. Fish, salmon, chum, dried (Alaska Native) 14.650 mg
206. Peanut butter, smooth, reduced fat 14.600 mg
207. Peanuts, all types, dry-roasted 14.355 mg
208. Veal, variety meats and by-products, liver, cooked, pan-fried 14.350 mg
209. Peanuts, valencia, oil-roasted 14.338 mg
210. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH 14.300 mg
211. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX 14.300 mg
212. Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar 14.300 mg
213. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS 14.286 mg
214. Cereals, MALT-O-MEAL, original, plain, dry 14.280 mg
215. Beverage, instant breakfast powder, chocolate, not reconstituted 14.240 mg
216. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 14.195 mg
217. Mushrooms, shiitake, dried 14.100 mg
218. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 14.060 mg
219. Fish, anchovy, european, raw 14.024 mg
220. Protein supplement, milk based, Muscle Milk Light, powder 14.000 mg
221. Chicken, liver, all classes, cooked, pan-fried 13.925 mg
222. Peanuts, all types, oil-roasted 13.825 mg
223. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 13.800 mg
224. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 13.800 mg
225. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 13.742 mg
226. Chicken, broilers or fryers, breast, meat only, cooked, roasted 13.712 mg
227. Lamb, New Zealand, imported, liver, raw 13.700 mg
228. Peanut butter, chunk style 13.696 mg
229. Peanut butter, reduced sodium 13.690 mg
230. Peanut butter, chunky, vitamin and mineral fortified 13.640 mg
231. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 13.630 mg
232. Wheat bran, crude 13.578 mg
233. Breakfast bar, corn flake crust with fruit 13.500 mg
234. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola 13.500 mg
235. KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry 13.500 mg
236. Peanut butter, smooth, vitamin and mineral fortified 13.369 mg
237. Seeds, sesame flour, high-fat 13.369 mg
238. Chicken, broilers or fryers, light meat, meat only, cooked, fried 13.365 mg
239. Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 13.320 mg
240. Fish, tuna, light, canned in water, without salt, drained solids 13.280 mg
241. Caribou, rump meat, half dried (Alaska Native) 13.200 mg
242. Beef, variety meats and by-products, liver, raw 13.175 mg
243. USDA Commodity, Peanut Butter, smooth 13.160 mg
244. Veal, variety meats and by-products, liver, cooked, braised 13.150 mg
245. Peanut butter, smooth style 13.112 mg
246. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 13.100 mg
247. Sandwich spread, meatless 13.000 mg
248. Peanut butter with omega-3, creamy 12.875 mg
249. Peanuts, valencia, raw 12.875 mg
250. Sausage, chicken or turkey, Italian style, lower sodium 12.857 mg