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Food sources of Niacin

These are the main sources of "Niacin" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
151. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free 16.700 mg
152. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal 16.700 mg
153. Cereals ready-to-eat, POST Bran Flakes 16.700 mg
154. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 16.700 mg
155. Cereals ready-to-eat, POST, ALPHA-BITS 16.700 mg
156. Cereals ready-to-eat, Post, Waffle Crisp 16.700 mg
157. Lamb, variety meats and by-products, liver, cooked, pan-fried 16.680 mg
158. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 16.670 mg
159. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 16.670 mg
160. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 16.670 mg
161. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 16.670 mg
162. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 16.670 mg
163. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 16.670 mg
164. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 16.670 mg
165. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry 16.667 mg
166. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES 16.600 mg
167. McDONALD'S, Peanuts (for Sundaes) 16.500 mg
168. Peanut spread, reduced sugar 16.385 mg
169. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 16.120 mg
170. Lamb, variety meats and by-products, liver, raw 16.110 mg
171. Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX 16.100 mg
172. Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 16.100 mg
173. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 16.100 mg
174. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH 16.100 mg
175. Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH 16.100 mg
176. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 16.100 mg
177. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes 16.100 mg
178. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal 16.100 mg
179. Cereals ready-to-eat, KELLOGG'S KRAVE Smores 16.100 mg
180. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 16.100 mg
181. Peanuts, spanish, raw 15.925 mg
182. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 15.855 mg
183. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 15.630 mg
184. Cereals ready-to-eat, POST, Honeycomb Cereal 15.620 mg
185. Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS 15.600 mg
186. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 15.600 mg
187. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal 15.600 mg
188. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 15.600 mg
189. LOMA LINDA Little Links, canned, unprepared 15.600 mg
190. Beef, New Zealand, imported, variety meats and by-products, liver, raw 15.400 mg
191. Fish, tuna, fresh, skipjack, raw 15.400 mg
192. LOMA LINDA Swiss Stake with Gravy, canned, unprepared 15.400 mg
193. Pork, fresh, variety meats and by-products, liver, raw 15.301 mg
194. Whale, beluga, meat, dried (Alaska Native) 15.200 mg
195. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY 15.190 mg
196. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY 15.190 mg
197. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 15.140 mg
198. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 15.140 mg
199. Peanuts, spanish, oil-roasted 14.933 mg
200. Caribou, shoulder meat, dried (Alaska Native) 14.800 mg