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Food sources of Niacin

These are the main sources of "Niacin" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Fish, tuna, fresh, yellowfin, raw 18.475 mg
102. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 18.416 mg
103. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal 18.390 mg
104. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 18.220 mg
105. Beverages, OVALTINE 18.182 mg
106. Beverages, rich chocolate, powder 18.182 mg
107. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 17.967 mg
108. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 17.900 mg
109. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 17.900 mg
110. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows 17.900 mg
111. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX 17.890 mg
112. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut 17.890 mg
113. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS 17.890 mg
114. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter 17.890 mg
115. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS 17.890 mg
116. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 17.871 mg
117. Cereals ready-to-eat, RALSTON TASTEEOS 17.857 mg
118. Cereals, CREAM OF WHEAT, instant, dry 17.857 mg
119. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 17.800 mg
120. Beverages, coffee substitute, cereal grain beverage, powder 17.664 mg
121. Cereals ready-to-eat, frosted oat cereal with marshmallows 17.640 mg
122. Cereals ready-to-eat, chocolate-flavored frosted puffed corn 17.637 mg
123. Snacks, crisped rice bar, almond 17.635 mg
124. Beef, variety meats and by-products, liver, cooked 17.525 mg
125. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 17.241 mg
126. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 17.230 mg
127. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS 17.200 mg
128. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 17.200 mg
129. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 17.200 mg
130. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS 17.200 mg
131. Cereals ready-to-eat, POST, COCOA PEBBLES 17.200 mg
132. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 17.200 mg
133. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 17.200 mg
134. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 17.180 mg
135. Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 17.120 mg
136. Cereals ready-to-eat, QUAKER, KING VITAMAN 16.842 mg
137. Seeds, sisymbrium sp. seeds, whole, dried 16.825 mg
138. MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared 16.800 mg
139. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 16.700 mg
140. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX 16.700 mg
141. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar 16.700 mg
142. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories 16.700 mg
143. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal 16.700 mg
144. Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH 16.700 mg
145. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 16.700 mg
146. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 16.700 mg
147. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 16.700 mg
148. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 16.700 mg
149. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS 16.700 mg
150. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal 16.700 mg