Food sources of Niacin

These are the main sources of "Niacin" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Yeast extract spread 127.500 mg
2. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 90.567 mg
3. Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.000 mg
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 69.000 mg
5. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 66.700 mg
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 66.700 mg
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.249 mg
8. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 45.249 mg
9. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.249 mg
10. Leavening agents, yeast, baker's, active dry 40.200 mg
11. Beverages, UNILEVER, SLIMFAST Shake Mix 38.462 mg
12. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 37.700 mg
13. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 37.100 mg
14. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 37.000 mg
15. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 36.364 mg
17. WORTHINGTON Chic-Ketts, frozen, unprepared 35.900 mg
18. Cereals ready-to-eat, rice, puffed, fortified 35.300 mg
19. Cereals ready-to-eat, wheat, puffed, fortified 35.300 mg
20. Rice bran, crude 33.995 mg
21. Formulated bar, POWER BAR, chocolate 32.600 mg
22. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 32.250 mg
23. Cereals ready-to-eat, RALSTON CRISP RICE 28.967 mg
24. Beverages, coffee, instant, regular, half the caffeine 28.173 mg
25. Beverages, coffee, instant, regular, powder 28.173 mg
26. Beverages, coffee, instant, decaffeinated, powder 28.075 mg
27. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 27.667 mg
28. Beverages, KELLOGG'S SPECIAL K20 protein powder 27.650 mg
29. Incaparina, dry mix (corn and soy flours), unprepared 27.000 mg
30. Peanut flour, defatted 27.000 mg
31. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 26.500 mg
32. WORTHINGTON Multigrain Cutlets, canned, unprepared 26.290 mg
33. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 26.217 mg
34. MORNINGSTAR FARMS Veggie Dog, frozen, unprepared 25.700 mg
35. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 25.600 mg
36. Beverages, chocolate powder, no sugar added 25.600 mg
37. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 25.300 mg
38. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 25.167 mg
39. Beverages, nutritional shake mix, high protein, powder 25.000 mg
40. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond 25.000 mg
41. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 24.533 mg
42. Cereals ready-to-eat, GENERAL MILLS, KIX 24.250 mg
43. Cereals ready-to-eat, RALSTON Crispy Hexagons 24.138 mg
44. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 24.100 mg
45. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry 24.100 mg
46. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey 24.100 mg
47. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 23.961 mg
48. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 23.510 mg
49. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry 23.300 mg
50. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan 23.300 mg