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Food sources of Riboflavin

These are the main sources of "Riboflavin" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Yeast extract spread 17.500 mg
2. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.290 mg
3. Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.800 mg
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 5.860 mg
5. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 5.700 mg
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 5.670 mg
7. Lamb, New Zealand, imported, liver 5.270 mg
8. Lamb, variety meats and by-products, liver, cooked, pan-fried 4.590 mg
9. Moose, liver, braised (Alaska Native) 4.100 mg
10. Lamb, variety meats and by-products, liver, cooked, braised 4.030 mg
11. Leavening agents, yeast, baker's, active dry 4.000 mg
12. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
13. Egg, white, dried, stabilized, glucose reduced 3.710 mg
14. Seaweed, spirulina, dried 3.670 mg
15. Lamb, variety meats and by-products, liver, raw 3.630 mg
16. Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.590 mg
17. Beef, variety meats and by-products, liver, cooked 3.425 mg
18. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 3.343 mg
19. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 3.200 mg
20. Peppers, pasilla, dried 3.197 mg
21. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 3.100 mg
22. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 3.091 mg
23. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 3.091 mg
24. Veal, variety meats and by-products, liver, cooked, pan-fried 3.060 mg
25. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 3.040 mg
26. Pork, fresh, variety meats and by-products, liver, raw 3.005 mg
27. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 3.000 mg
28. Beef, variety meats and by-products, kidneys, cooked, simmered 2.970 mg
29. Veal, variety meats and by-products, liver, cooked, braised 2.860 mg
30. Beef, variety meats and by-products, kidneys, raw 2.840 mg
31. Beef, variety meats and by-products, liver, raw 2.755 mg
32. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 2.740 mg
33. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 2.710 mg
34. Turkey, liver, all classes, cooked, simmered 2.687 mg
35. KELLOGG'S, Corn Flakes Crumbs 2.600 mg
36. Egg, white, dried 2.530 mg
37. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 2.518 mg
38. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 2.510 mg
39. Veal, variety meats and by-products, liver, raw 2.440 mg
40. Spices, parsley, dried 2.383 mg
41. Beef, New Zealand, imported, variety meats and by-products, liver, raw 2.347 mg
42. Egg, white, dried, powder, stabilized, glucose reduced 2.316 mg
43. Chicken, liver, all classes, cooked, pan-fried 2.313 mg
44. Cereals ready-to-eat, GENERAL MILLS, Honey KIX 2.290 mg
45. Parsley, freeze-dried 2.260 mg
46. Peppers, ancho, dried 2.255 mg
47. Turkey, liver, all classes, raw 2.247 mg
48. Lamb, variety meats and by-products, kidneys, raw 2.240 mg
49. Liver cheese, pork 2.227 mg
50. Whey, sweet, dried 2.208 mg