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Food sources of Thiamin

These are the main sources of "Thiamin" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. Seeds, sesame seed kernels, toasted 1.205 mg
202. Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX 1.200 mg
203. Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS 1.200 mg
204. Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 1.200 mg
205. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS 1.200 mg
206. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 1.200 mg
207. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH 1.200 mg
208. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 1.200 mg
209. Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH 1.200 mg
210. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 1.200 mg
211. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 1.200 mg
212. Peppers, sweet, green, freeze-dried 1.200 mg
213. Peppers, sweet, red, freeze-dried 1.200 mg
214. WORTHINGTON Prosage Roll, frozen, unprepared 1.200 mg
215. WORTHINGTON Saucettes, canned, unprepared 1.200 mg
216. Nuts, macadamia nuts, raw 1.195 mg
217. Spaghetti, protein-fortified, dry, enriched (n x 6.25) 1.187 mg
218. Cereals ready-to-eat, POST, Honeycomb Cereal 1.170 mg
219. Oat bran, raw 1.170 mg
220. Seeds, safflower seed kernels, dried 1.163 mg
221. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal 1.160 mg
222. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 1.160 mg
223. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato 1.157 mg
224. Seeds, safflower seed meal, partially defatted 1.153 mg
225. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 1.153 mg
226. MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared 1.150 mg
227. Noodles, egg, dry, enriched 1.133 mg
228. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 1.130 mg
229. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 1.130 mg
230. Hyacinth beans, mature seeds, raw 1.130 mg
231. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites 1.110 mg
232. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH 1.100 mg
233. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY 1.100 mg
234. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX 1.100 mg
235. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY 1.100 mg
236. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 1.100 mg
237. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1.100 mg
238. Vegetarian fillets 1.100 mg
239. Noodles, egg, spinach, enriched, dry 1.091 mg
240. Soy flour, low-fat 1.088 mg
241. Crackers, cheese, reduced fat 1.087 mg
242. Snacks, potato chips, fat free, salted 1.080 mg
243. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS 1.071 mg
244. Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar 1.070 mg
245. Cereals, MALT-O-MEAL, original, plain, dry 1.070 mg
246. Cereals, oats, instant, fortified, maple and brown sugar, dry 1.069 mg
247. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 1.065 mg
248. Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1.050 mg
249. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 1.049 mg
250. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 1.040 mg