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Food sources of Thiamin

These are the main sources of "Thiamin" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Yeast extract spread 23.375 mg
2. MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared 11.200 mg
3. MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared 11.000 mg
4. Leavening agents, yeast, baker's, active dry 10.990 mg
5. MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared 10.100 mg
6. WORTHINGTON Stripples, frozen, unprepared 10.100 mg
7. Formulated bar, POWER BAR, chocolate 8.060 mg
8. Soup, cream of vegetable, dry, powder 5.180 mg
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 5.170 mg
10. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 5.000 mg
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 5.000 mg
12. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.713 mg
13. Cereals ready-to-eat, RALSTON Corn Flakes 4.483 mg
14. Bacon, meatless 4.400 mg
15. Luncheon slices, meatless 4.000 mg
16. WORTHINGTON Prosage Links, frozen, unprepared 4.000 mg
17. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.394 mg
18. WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared 3.300 mg
19. WORTHINGTON Smoked Turkey Roll, frozen, unprepared 3.300 mg
20. WORTHINGTON Wham (roll), frozen, unprepared 3.300 mg
21. Seeds, sunflower seed flour, partially defatted 3.187 mg
22. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 2.949 mg
23. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 2.800 mg
24. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 2.800 mg
25. MORNINGSTAR FARMS Grillers Original, frozen, unprepared 2.800 mg
26. WORTHINGTON FriPats, frozen, unprepared 2.800 mg
27. Rice bran, crude 2.753 mg
28. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 2.727 mg
29. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 2.727 mg
30. Seeds, sesame flour, high-fat 2.684 mg
31. Veggie burgers or soyburgers, unprepared 2.651 mg
32. Cereals ready-to-eat, rice, puffed, fortified 2.600 mg
33. Cereals ready-to-eat, wheat, puffed, fortified 2.600 mg
34. Seeds, sesame meal, partially defatted 2.573 mg
35. Seeds, sesame flour, partially defatted 2.530 mg
36. Seeds, sesame flour, low-fat 2.516 mg
37. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 2.467 mg
38. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 2.420 mg
39. Seaweed, spirulina, dried 2.380 mg
40. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 2.378 mg
41. Pasta mix, classic beef, unprepared 2.360 mg
42. Sausage, meatless 2.343 mg
43. Cereals ready-to-eat, GENERAL MILLS, Honey KIX 2.290 mg
44. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 2.270 mg
45. Seeds, cottonseed meal, partially defatted (glandless) 2.217 mg
46. Beverages, nutritional shake mix, high protein, powder 2.143 mg
47. Seeds, cottonseed flour, partially defatted (glandless) 2.102 mg
48. WORTHINGTON Dinner Roast, frozen, unprepared 2.100 mg
49. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 2.090 mg
50. Seeds, cottonseed flour, low fat (glandless) 2.089 mg