nutrient.javalime.com

Food sources of Vitamin C

These are the main sources of "Vitamin C" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. Beef, variety meats and by-products, spleen, cooked, braised 50.3 mg
202. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 50.0 mg
203. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal 50.0 mg
204. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free 50.0 mg
205. Orange juice, raw 50.0 mg
206. Spices, chervil, dried 50.0 mg
207. Spices, dill weed, dried 50.0 mg
208. Spices, savory, ground 50.0 mg
209. Spices, tarragon, dried 50.0 mg
210. Spices, thyme, dried 50.0 mg
211. CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8 49.4 mg
212. Veal, variety meats and by-products, thymus, raw 49.2 mg
213. Cauliflower, frozen, unprepared 48.8 mg
214. Clementines, raw 48.8 mg
215. Oranges, raw, California, valencias 48.5 mg
216. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 48.4 mg
217. Goji berries, dried 48.4 mg
218. Cauliflower, raw 48.2 mg
219. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 48.0 mg
220. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal 48.0 mg
221. Cereals ready-to-eat, KELLOGG'S KRAVE Smores 48.0 mg
222. Dock, raw 48.0 mg
223. Peas, edible-podded, boiled, drained, without salt 47.9 mg
224. Peas, edible-podded, cooked, boiled, drained, with salt 47.9 mg
225. Pineapple, raw, all varieties 47.8 mg
226. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 47.3 mg
227. Snacks, potato sticks 47.3 mg
228. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal 47.0 mg
229. Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS 46.9 mg
230. Seeds, breadnut tree seeds, dried 46.6 mg
231. Peppers, sweet, green, canned, solids and liquids 46.5 mg
232. Peppers, sweet, red, canned, solids and liquids 46.5 mg
233. Spices, bay leaf 46.5 mg
234. Beverages, pineapple and grapefruit juice drink, canned 46.0 mg
235. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 46.0 mg
236. Cranberry juice cocktail, frozen concentrate 45.8 mg
237. Brussels sprouts, frozen, cooked 45.7 mg
238. Beef, variety meats and by-products, spleen, raw 45.5 mg
239. Cabbage, chinese (pak-choi), raw 45.0 mg
240. Oranges, raw, Florida 45.0 mg
241. PACE, Dry Taco Seasoning Mix 45.0 mg
242. Winged bean leaves, raw 45.0 mg
243. Peppers, serrano, raw 44.9 mg
244. Cauliflower, cooked 44.3 mg
245. Lotus root, raw 44.0 mg
246. Kumquats, raw 43.9 mg
247. Beverages, Fruit punch drink, frozen concentrate, prepared with water 43.8 mg
248. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 43.8 mg
249. Amaranth leaves, raw 43.3 mg
250. Nuts, chestnuts, european, raw, unpeeled 43.0 mg