nutrient.javalime.com

Food sources of Vitamin C

These are the main sources of "Vitamin C" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Spices, pepper, red or cayenne 76.4 mg
102. Beverages, nutritional shake mix, high protein, powder 75.0 mg
103. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond 75.0 mg
104. Onions, dehydrated flakes 75.0 mg
105. Sauce, ready-to-serve, pepper or hot 74.8 mg
106. Peppers, sweet, green, cooked 74.4 mg
107. Brussels sprouts, frozen, unprepared 74.1 mg
108. Sesbania flower, raw 73.0 mg
109. Cauliflower, green, cooked 72.6 mg
110. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry 72.0 mg
111. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey 72.0 mg
112. Litchis, raw 71.5 mg
113. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 71.3 mg
114. Oranges, raw, with peel 71.0 mg
115. Tomato juice 70.1 mg
116. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry 70.0 mg
117. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan 70.0 mg
118. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond 70.0 mg
119. Mustard greens, raw 70.0 mg
120. Cress, garden, raw 69.0 mg
121. Jujube, raw 69.0 mg
122. Broccoli, frozen, spears, unprepared 68.3 mg
123. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 68.0 mg
124. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain 68.0 mg
125. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries 68.0 mg
126. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight 68.0 mg
127. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch 68.0 mg
128. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 68.0 mg
129. Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids 68.0 mg
130. Peppers, hot chili, red, canned, excluding seeds, solids and liquids 68.0 mg
131. Sauce, chili, peppers, hot, immature green, canned 68.0 mg
132. Sourdock, young leaves (Alaska Native) 68.0 mg
133. Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 67.1 mg
134. Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 67.1 mg
135. Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 66.8 mg
136. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt 66.0 mg
137. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus 66.0 mg
138. Persimmons, native, raw 66.0 mg
139. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal 65.0 mg
140. Cereals ready-to-eat, RALSTON Corn Flakes 65.0 mg
141. Mustard spinach, (tendergreen), cooked 65.0 mg
142. Broccoli, cooked 64.9 mg
143. Cereals ready-to-eat, RALSTON CRISP RICE 64.5 mg
144. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 63.3 mg
145. Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt 62.8 mg
146. Snacks, potato chips, barbecue-flavor 62.4 mg
147. Brussels sprouts, cooked 62.0 mg
148. Kohlrabi, raw 62.0 mg
149. Nuts, chestnuts, japanese, dried 61.3 mg
150. Spices, rosemary, dried 61.2 mg