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Food sources of Tocotrienol, delta

These are the main sources of "Tocotrienol, delta" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Popcorn, microwave, regular (butter) flavor, made with palm oil 1.46 mg
2. Bread, paratha, whole wheat, commercially prepared, frozen 1.14 mg
3. Soup, ramen noodle, beef flavor, dry 1.02 mg
4. Cookies, sugar wafers with creme filling, regular 0.95 mg
5. Soup, ramen noodle, any flavor, dry 0.95 mg
6. Soup, ramen noodle, chicken flavor, dry 0.92 mg
7. Cookies, chocolate chip, commercially prepared, soft-type 0.69 mg
8. DENNY'S, golden fried shrimp 0.50 mg
9. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 0.50 mg
10. Cookies, sugar, commercially prepared, regular (includes vanilla) 0.45 mg
11. Snacks, yucca (cassava) chips, salted 0.42 mg
12. Fast foods, nachos, with cheese 0.41 mg
13. Cinnamon buns, frosted (includes honey buns) 0.37 mg
14. Bread, chapati or roti 0.33 mg
15. Cake, pound, commercially prepared, butter (includes fresh and frozen) 0.32 mg
16. Crackers, cream, GAMESA SABROSAS 0.32 mg
17. Snacks, pretzels, hard, plain, salted 0.32 mg
18. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 0.28 mg
19. Cookies, chocolate sandwich, with creme filling, regular 0.26 mg
20. Oil, coconut 0.25 mg
21. Restaurant, family style, shrimp, breaded and fried 0.25 mg
22. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 0.22 mg
23. Bread, whole-wheat, commercially prepared 0.21 mg
24. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 0.20 mg
25. Garlic bread, frozen 0.18 mg
26. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese 0.16 mg
27. Cookies, peanut butter, commercially prepared, regular 0.16 mg
28. Fast foods, croissant, with egg, cheese, and sausage 0.16 mg
29. Snacks, peas, roasted, wasabi-flavored 0.15 mg
30. Snacks, potato chips, barbecue-flavor 0.14 mg
31. Crackers, cheese, regular 0.13 mg
32. Kielbasa, fully cooked, unheated 0.13 mg
33. Snacks, plantain chips, salted 0.13 mg
34. Fast foods, nachos, with cheese, beans, ground beef, and tomatoes 0.12 mg
35. TACO BELL, Nachos Supreme 0.12 mg
36. Macaroni and cheese, box mix with cheese sauce, prepared 0.11 mg
37. Snacks, popcorn, microwave, 94% fat free 0.11 mg
38. CHICK-FIL-A, hash browns 0.09 mg
39. WENDY'S, french fries 0.09 mg
40. Cheese, pasteurized process, American, fortified with vitamin D 0.08 mg
41. Cheese, pasteurized process, American, without added vitamin D 0.08 mg
42. McDONALD'S, Hash Brown 0.08 mg
43. Nuts, pistachio nuts, dry roasted 0.08 mg
44. Snacks, Pretzels, gluten- free made with cornstarch and potato flour 0.08 mg
45. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 0.08 mg
46. Restaurant, Latino, tamale, pork 0.07 mg
47. BURGER KING, Onion Rings 0.06 mg
48. Fast foods, onion rings, breaded and fried 0.06 mg
49. Fast foods, potatoes, hash browns, round pieces or patty 0.06 mg
50. POPEYES, biscuit 0.06 mg